Running is fantastic way to stay in shape. And based on the increasing number of marathons taking place in Singapore, it appears to be gaining popularity as well. One of the easiest sports to pick up, running requires no special equipment. It can also be...

Do you have difficulty finding time to exercise? Perhaps you are too busy or too tired. Maybe you don’t enjoy exercising at all. Chances are it is a combination.  You are not alone. In fact, up to 75 per cent of Singaporeans do not exercise regularly, as shown in a recent survey...

For as long as I remember, I’ve been fighting a losing battle with my weight. I’m 37 this year and, at one point, I weighed as much as 84kg. Gym memberships, fad diets, exercise, dance classes – you name it, I’ve tried it. But, each and every time, I’ve floundered...

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