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Eating Out
Nutrition Basics
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Weight Management

  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

  What's New  
Tips for a Healthy Diet During Pregnancy
How Can Teenagers Maintain a Healthy Weight?  
How Can Teenagers Maintain a Healthy Weight?

Excess weight increases your risk for chronic life-threatening health conditions such as diabetes, heart disease, high cholesterol and high blood pressure. It can also shorten your lifespan. It is therefore imperative to manage your weight, keeping it within...

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How to Improve Your Cholesterol Profile Through Diet  
How to Improve Your Cholesterol Profile Through Diet

As with all foods, moderation is important when it comes to the consumption of cholesterol-lowering foods, particularly vegetable oils, nuts and seeds. Although healthy, such foods can be high in calories, as they contain fats. To reduce calorie...

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Healthy Eating: What Should You Put on Your Plate?  
Healthy Eating: What Should You Put on Your Plate?

Many of us love eating, and it has become a favourite past time for us. But overeating can lead to obesity, which in turn, can lead to diabetes, high blood pressure, and high cholesterol. Learn to recognise if you’re beginning to feel full, and stop eating...

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  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
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  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

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  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
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  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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