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Must-Know Nutrition and Diet Tips for Seniors
     
 
Is Your Behind Itching? Don’t Scratch, Watch Your Fibre Intake Instead  
Is Your Behind Itching? Don’t Scratch, Watch Your Fibre Intake Instead

Sufficient fibre intake is one of the hallmark recommendations for a healthy diet. However, it is possible to have too much of a good thing. If you regularly consume large amounts of fibre, you may find yourself experiencing an unpleasant sensation...

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What to Eat Before, During and After a Race  
What to Eat Before, During and After a Race

Before any big race, build up your energy reserves by loading on carbohydrates, starchy vegetables, fruits and lean protein for three days. Inexperienced runners often make the mistake of taking heavy meals the day before the race. Overeating can overwhelm...

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Cholesterol: The Truth About HDL and LDL  
Cholesterol: The Truth About HDL and LDL

Cholesterol is a fat-like substance that your body naturally produces. It's needed for a variety of functions, including the formation of cell membranes and production of certain hormones, vitamin D and bile acids. You can have an excess of cholesterol...

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  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
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  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

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  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
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  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
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