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Fitness and Exercise
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Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
 
 
 
 
  What's New  
What to Eat Before, During and After a Race
     
 
IPPT Training: How to Improve Your IPPT Results  
IPPT Training: How to Improve Your IPPT Results

But even though the new format no longer includes frequently-failed stations like pull-ups and standing broad jump, consistent training is still a necessity. Like in the previous IPPT, any combat-fit serviceman that fails his IPPT is required to attend...

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How to Treat Common Running Injuries: Thigh and Heel Pain  
How to Treat Common Running Injuries: Thigh and Heel Pain
Are you knowledgeable about the symptoms and basic treatment of common running injuries? Whether you're a beginner or an experienced runner, if you feel pain in your thighs or in your heels, take note of the following pointers offered...
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Running: Could You Be Overdoing It?  
Running: Could You Be Overdoing It?

Ask any marathon junkie, and chances are, he or she will extol the benefits of running. And why not, when running is easily one of the most affordable, fuss-free, and popular ways to get in shape? But what they don’t tell you is how running can be physically more damaging than other sports like swimming...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
Read our Doctor Q&A now >>
  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
Read our Doctor Q&A now >>
  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
Read our Doctor Q&A now >>
 
     
     
 
  How to Exercise Right  
       
   
     
 
  Conditions and Treatments  
       
  Anterior Curiate Ligament Injuries  
  Asthma  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
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