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Fitness and Exercise
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Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
 
 
 
 
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Brisk Walking to Better Health and Wellbeing
     
 
Achilles Tendinopathy: Symptoms, Causes and Treatment  
Achilles Tendinopathy: Symptoms, Causes and Treatment

The term ‘Achilles tendonitis’ is commonly used, which suggests there is some swelling in the Achilles tendon itself. However, recent research studies report that inflammation may not be present in the tendon itself. The inflamed condition may arise due to...

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How to Relieve Sore Muscles and Muscle Pain After Exercise  
How to Relieve Sore Muscles and Muscle Pain After Exercise
Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise. The delayed muscle aches and muscle pain are caused by tiny injuries...
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Ankle Fracture Symptoms and Treatment  
Ankle Fracture Symptoms and Treatment

Ankle fracture is a common type of fracture. It happens when at least one of the bones that make up the ankle joint breaks. An ankle fracture can range from a simple break in one bone, which may not stop you from walking, to multiple fractures that can make your ankle appear deformed or out of place...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
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  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
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  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
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  How to Exercise Right  
       
   
     
 
  Conditions and Treatments  
       
  Anterior Curiate Ligament Injuries  
  Asthma  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
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