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Fitness and Exercise
Skip Navigation LinksHealth Xchange > Healthy Living > Fitness and Exercise
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Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
 
 
 
 
  What's New  
Race Pace: Marathon Training
     
 
Cycling: Sit Right for a Better Ride  
Cycling: Sit Right for a Better Ride

Here’s the bad news: long-distance cycling can be bad for sex. But the good news is that correct posture or a change of saddle can quickly reverse the erectile dysfunction that can occur when cyclists ride their bicycles for too long, use the wrong saddle, have the wrong posture or wear overly tight bike shorts...

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Exercise to Lose Weight: Burn Calories Indoors  
Exercise to Lose Weight: Burn Calories Indoors
Remember, to lose weight, you need to consistently burn more calories than you consume. For every 3,850 calories deficit, you can lose half a kilo (or 3,500 calories per pound). So pick up an exercise you like and burn those calories away!
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Weight Management: Can Cash Incentives Help You Lose Weight?  
Weight Management: Can Cash Incentives Help You Lose Weight?

A participant in a study, which examines the effect of financial incentives on getting people to lose weight, shares her experience...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
Read our Doctor Q&A now >>
  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
Read our Doctor Q&A now >>
  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
Read our Doctor Q&A now >>
 
     
     
 
  How to Exercise Right  
       
   
     
 
  Conditions and Treatments  
       
  Anterior Curiate Ligament Injuries  
  Asthma  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
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