New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 

Fitness and Exercise
Skip Navigation LinksHealth Xchange > Healthy Living > Fitness and Exercise
Categories
Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
 
 
 
 
  What's New  
Sudden Cardiac Death: What Causes Your Heart to Stop Beating?
     
 
Race Pace: Marathon Training  
Race Pace: Marathon Training

Sticking to a planned race pace is critical to a successful marathon. Your race goals might be derailed if you do not stick to your marathon training plan. Every runner has an ideal race pace. If the race pace is too fast, you may suffer from injuries, severe cramps or even run out of steam...

Read more
 
     
 
Knee Pain After a Run? You May Have Runner’s Knee  
Knee Pain After a Run? You May Have Runner's Knee
If you are an avid runner, you might be familiar with a painful condition known as runner’s knee. Also known as patellofemoral pain syndrome, runner’s knee is a general term that refers to a sharp pain, swelling or discomfort behind or around...
Read more
 
     
 
Hot Yoga (Bikram Yoga): Can It Really Detox Your Body?  
Hot Yoga (Bikram Yoga): Can It Really Detox Your Body?

What’s the hottest new workout taking the world by storm? That would be hot yoga, also known as Bikram yoga. Conducted in a heated room with sweltering temperatures of about 40°C (or approximately 104° Fahrenheit) and 40 per cent humidity...

Read more
 
     
     
 
  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
Read our Doctor Q&A now >>
  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
Read our Doctor Q&A now >>
  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
Read our Doctor Q&A now >>
 
     
     
 
  How to Exercise Right  
       
   
     
 
  Conditions and Treatments  
       
  Anterior Curiate Ligament Injuries  
  Asthma  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
  Stay in Touch With Health Xchange  
         
  facebook   twitter