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Fitness and Exercise
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Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
  What's New  
Diabetes and Exercise: What You Should Know
Exercise to Lose Weight: Burn Calories Outdoors  
Exercise to Lose Weight: Burn Calories Outdoors

How many calories can you burn with exercise? Based on exercise guidelines set by the World Health Organization (WHO), adults between the ages of 18 and 64 should have at least 150mins of moderate-intensity aerobic physical activity weekly...

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Exercise Guidelines: How Much Exercise Is Enough?  
Exercise Guidelines: How Much Exercise Is Enough?
Everyone knows that exercising is beneficial to health. But how much exercise is considered enough? How long should each of your workouts last before you can start reaping the health benefits? Based on a wealth of research, the WHO has set four...
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10 Common Barriers to Exercise and How to Overcome Them  
10 Common Barriers to Exercise and How to Overcome Them

According to the National Health Surveillance Survey, the percentage of Singaporeans who exercise increased from 20 per cent in 2001 to 22.4 per cent in 2007. However, various barriers to exercise were found...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
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  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
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  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
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  How to Exercise Right  
  Conditions and Treatments  
  Anterior Curiate Ligament Injuries  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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