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Fitness and Exercise
Skip Navigation LinksHealth Xchange > Healthy Living > Fitness and Exercise
Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
  What's New  
What to Eat Before, During and After a Race
IPPT Training: How to Improve Your IPPT Results  
IPPT Training: How to Improve Your IPPT Results

But even though the new format no longer includes frequently-failed stations like pull-ups and standing broad jump, consistent training is still a necessity. Like in the previous IPPT, any combat-fit serviceman that fails his IPPT is required to attend...

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How to Treat Common Running Injuries: Thigh and Heel Pain  
How to Treat Common Running Injuries: Thigh and Heel Pain
Are you knowledgeable about the symptoms and basic treatment of common running injuries? Whether you're a beginner or an experienced runner, if you feel pain in your thighs or in your heels, take note of the following pointers offered...
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Running: Could You Be Overdoing It?  
Running: Could You Be Overdoing It?

Ask any marathon junkie, and chances are, he or she will extol the benefits of running. And why not, when running is easily one of the most affordable, fuss-free, and popular ways to get in shape? But what they don’t tell you is how running can be physically more damaging than other sports like swimming...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
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  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
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  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
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  How to Exercise Right  
  Conditions and Treatments  
  Anterior Curiate Ligament Injuries  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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