Rock climbing is a sport that relies on the upper body's physical strength predominantly and assisted by the lower body for stability. It is a sport that requires not brute strength but tactics, technique and mental toughness. A climber aims to complete a designated route on either an artificial or...
Running is fantastic way to stay in shape. And based on the increasing number of marathons taking place in Singapore, it appears to be gaining popularity as well. One of the easiest sports to pick up, running requires no special equipment...
MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball, tennis and badminton. Most people do not prepare their body for sport; hence come the risk of sport injuries...Read our Doctor Q&A now >>
It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies during reunion dinners, social visits etc. Read our Doctor Q&A now >>
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