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Fitness and Exercise
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Exercise Right
Sport Injuries and Prevention
Weight Management

  Top 10 Topics
  Exercise and Calories
  How to Exercise Right?
  Jogging in the City
  Overcoming Barriers to Exercise
  Pain in the Ankle
  Perfect Morning Workout
  Treating Ankle Sprain
  Weight Tips
  What Is Achilles Tendinitis?
  Why Run?
  What's New  
Sudden Cardiac Arrest: Symptoms, Treatment and Tips to Lower Your Risk
What Causes Sudden Death in Athletes?  
What Causes Sudden Death in Athletes?

Sometimes, the victim is found to have a family history of sudden death. But sudden cardiac arrest can also occur in healthy individuals without any known pre-existing heart issues and with no known family history of sudden death. There are screening tests available for the detection of heart...

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Resistance Training: An Effective Way to Lose Weight?  
Resistance Training: An Effective Way to Lose Weight?
Resistance training helps build up muscle mass. As muscles consume more energy than fat, those who are muscular burn off more calories, even at rest. But does this mean resistance training is an effective way to lose weight?
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Exercise Can Help With High Cholesterol Management  
Exercise Can Help With High Cholesterol Management

Cholesterol is a waxy type of lipid (fat) that occurs naturally in the body. It is produced by the liver and is used by the body to manufacture hormones and bile required to keep us healthy. Cholesterol is also found in foods of animal origin such as meat...

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  Sports Injuries: Risk, Prevention and Treatment
  Do you suffer from pain in your elbow when you play tennis? Or does your knee hurt when you run? Tennis elbow and runner’s knee are...
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  Sports Injuries 2
  MORE Singaporeans are taking part in sport activities during the weekend, with favourite sports such as running, cycling, basketball...
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  Exercise to Lose Weight
  Have you been trying to lose weight with little success? Or do you lose those kilos only to put them all back on again? An effective weight...
Read our Doctor Q&A now >>
  How to Exercise Right  
  Conditions and Treatments  
  Anterior Curiate Ligament Injuries  
  Cardiac Arrest (Sudden Cardiac Death)  
  Diabetes Management  
  Foot and Ankle  
  Knee Injuries - Cartilage Injuries  
  Knee Injuries - Ligament Injuries  
  Obesity Exercise (Child)  
  Obesity Management  
  Orthopaedic - Sports Injuries (Child)  
  Shoulder & Elbow Injuries  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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