An ounce of prevention is worth a pound of cure: This old saying holds true when it comes to office ergonomics. Poor office ergonomics can bring about many health problems, such as a constant backache, sore wrists, stiff neck and shoulders, or the dreaded carpal tunnel syndrome...

Working long hours on the computer takes its toll in many ways, such as by causing carpal tunnel syndrome, an uncomfortable condition that affects the hands. Dr Andrew Chin, Consultant and Head, Department of Hand Surgery, sheds some light on...

Caffeine has been dubbed the world’s most popular drug. Fortunately, it’s very safe when consumed in moderation. A considerable amount of research has been conducted on the various effects of caffeine, the pick-me-up ingredient most commonly found in coffee, tea and soft drinks. Here’s what...