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Healthy Recipes

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Meat & Poultry

Supper & Snacks

High Calcium
High Fibre
Low Cholesterol
Low Fat
Low Salt

  Top 10 Recipes
  3 in 1 - Mushroom Chicken
  Bananas on Toast
  Chicken and Corn Soup
  Mee Siam
  My Super Breakfast oats
  Not So Lemak Laksa
  Red Bean Soup
  Red Dragon Smoothie
  Soya Panna Cotta
  Vegetarian Mee Rebus
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Fish & Potato Pie
Mee Goreng  
Mee Goreng

Traditionally, Mee Goreng is cooked using palm oil. However, you can use heart healthy oils like canola, sunflower, corn, soybean or rice bran oils without compromising on the flavour. Although virgin/extra virgin olive oil is a heart healthy oil...

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Snow White Coconut Cocktail  
Snow White Coconut Cocktail

Add more fruit and vegetables to your dishes. Enjoy this tropical delight crafted from the wonderful coconut...

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Chocolate Wonton Kisses  
Chocolate Wonton Kisses

Chocolate is also known for being everything from an anti-depressant to an aphrodisiac. Recent research at the University of California has found that chocolate carries high levels of chemicals known as phenolics, some of which may help lower the risk of heart disease.

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Battling Cancer with Nutrition   Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important...
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Weight Management    Weight Management
  It's a good time to talk about weight management - especially since the upcoming lunar new year...
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Diet and Nutrition During Pregnancy   Diet and Nutrition During Pregnancy
  Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go...
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Let our expert help answer those questions you might have on taking better care of your breasts.
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Get answers to your questions on sexual health issues for women approaching perimenopause and menopause.
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