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Healthy Recipes

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Meat & Poultry

Supper & Snacks

Low Cholesterol
Low Fat
Low Salt
High Fibre
High Calcium

  Top 10 Recipes
  My Super Breakfast oats
  Red Bean Soup
  Soya Panna Cotta
  Bananas on Toast
  Chicken and Corn Soup
  Mee Siam
  3 in 1 - Mushroom Chicken...
  Vegetarian Mee Rebus
  Red Dragon Smoothie
  Not So Lemak Laksa
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Banana Blossom Salad

The rare sight of a banana flower inspired this healthy Asian salad which is sour and spicy.

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Snow White Coconut Cocktail

Add more fruit and vegetables to your dishes. Enjoy this tropical delight crafted from the wonderful coconut...

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Chocolate Wonton Kisses

Chocolate is also known for being everything from an anti-depressant to an aphrodisiac. Recent research at the University of California has found that chocolate carries high levels of chemicals known as phenolics, some of which may help lower the risk of heart disease.

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  Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important at every stage of cancer treatment. Understand this aspect of nutrition... 
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  Weight Management 

It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... 
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  Diet and Nutrition During Pregnancy

Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. 
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