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  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

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Gout: What Foods to Avoid to Prevent Gout Attacks
7 Diet Tips for High Blood Pressure  
7 Diet Tips for High Blood Pressure

You have high blood pressure, or hypertension, if your blood pressure reading is persistently 140/90 mm Hg or higher. If left unchecked, hypertension can cause stroke, heart attack and kidney failure, amongst other complications. Some risk factors for high blood pressure, such as age...

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Should Fruit Be Eaten Before or After Meals?  
Should Fruit Be Eaten Before or After Meals?

Fruit can be eaten at any time and it can be eaten along with other foods. The body produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. Besides, since the stomach has a high concentration of hydrochloric acid...

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Lactose Intolerance: Can You Still Drink Milk?  
Lactose Intolerance: Can You Still Drink Milk?

Lactose intolerance is due to the deficiency of an enzyme called lactase, normally found in the small intestine. When lactase is insufficient, the lactose (milk sugar) contained in dairy products cannot be fully digested. When undigested lactose moves...

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  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
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  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

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  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
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  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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