New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
Go Search


Skip Navigation LinksHealth Xchange > Healthy Living > Diet and Nutrition
Eating Out
Nutrition Basics
Special Diet / Needs
Weight Management

  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

  What's New  
Staying Fit and Healthy in Your 30s
Men Can Have Eating Disorders Too  
Men Can Have Eating Disorders Too

Any mention of eating disorders typically brings to mind the image of a reed thin teenage girl starving herself. Actually, sufferers can come in all shapes and sizes. You don’t have to be thin to have an eating disorder, neither do you have to be female; it can happen to anyone, at any age...

Read more
Tips for Women Considering a Vegetarian Diet  
Tips for Women Considering a Vegetarian Diet

People choose a vegetarian diet for a variety of reasons. With increasing awareness of animal welfare, environmental and health issues concerning meat production and consumption, more people are choosing to reduce or cut out animal products...

Read more
IBS: A Low FODMAP Diet May Help  
IBS: A Low FODMAP Diet May Help

Do you suffer from flatulence, cramping or a bloated stomach? These are common gastrointestinal complaints often associated with irritable bowel syndrome (IBS), a chronic medical condition affecting about 9 per cent of the population in Singapore. Bloated stomach and other gastric symptoms...

Read more
  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
Read our Doctor Q&A now >>
  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

Read our Doctor Q&A now >>
  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
Read our Doctor Q&A now >>
  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
  Stay in Touch With Health Xchange  
  facebook   twitter