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Eating Out
Nutrition Basics
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Weight Management

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  What to Eat to Lose Fat
  Soy vs. Dairy
  Better Snack Options
  Potatoes vs. Rice
  Understand Metabolism
  Eating Disorders - Causes
  My Pyramid: The Basics
  Nutritious Nuts
  All About Eggs
  Evils of Trans Fats

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How to Get Your Kids to Eat Well
Can Coconut Oil, Apple Cider Vinegar, Acai Berry Help With Weight Loss?  
Can Coconut Oil, Apple Cider Vinegar, Acai Berry Help With Weight Loss?

Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence to support this claim...

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How to Diet Healthily  
How to Diet Healthily

It is important to note that while dieting calls for a cutting down on fat, sugar and animal foods, maintaining a balanced diet - ensuring your body has sufficient carbohydrates, protein, fat, fibre and essential vitamins - is still a must...

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What Your Waist Size Says About Your Health  
Body Shape: What Your Waist Size Says About Your Health

Increasingly, doctors are using waist size and body shape, along with body weight, to predict your risk for chronic health conditions such as high blood pressure, heart disease, diabetes and stroke...

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  Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important at every stage of cancer treatment. Understand this aspect of nutrition... 
Read our Doctor Q&A now >>
  Weight Management 

It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... 
Read our Doctor Q&A now >>

  Diet and Nutrition During Pregnancy

Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. 
Read our Doctor Q&A now >>

  Cancer-Free and Healthy Life  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel:  (65) 6222 3322  (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554  (65) 6225 5554
  National Cancer Centre Singapore
Tel:  (65) 6436 8000  (65) 6436 8000
  National Heart Centre Singapore
Tel:  (65) 6436 7800  (65) 6436 7800
  Singapore National Eye Centre
Tel:  (65) 6227 7255  (65) 6227 7255
  National Dental Centre Singapore
Tel:  (65) 6324 8910  (65) 6324 8910

National Neuroscience Institute
Tel:  (65) 6357 7153  (65) 6357 7153

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