New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
Go Search


Skip Navigation LinksHealth Xchange > Healthy Living > Diet and Nutrition
Eating Out
Nutrition Basics
Special Diet / Needs
Weight Management

  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

  What's New  
Must-Know Nutrition and Diet Tips for Seniors
Salt in Your Diet: What’s the Link With High Blood Pressure?  
Salt in Your Diet: What’s the Link With High Blood Pressure?

The kidneys work to balance the level of sodium in the body, holding on to the mineral if its level is low, and excreting it when there is an excess. When you consistently consume more sodium, the kidneys are unable to eliminate...

Read more
All About Eggs  
All About Eggs

Eggs are nutritious but high in cholesterol. So what's the verdict – good or bad? With at least two eggs used in most breakfast omelettes, the recommended daily cholesterol limit will be busted by that one meal. Still, eggs are not all bad news as they are also a good source of high-quality protein...

Read more
8 Tips for a Healthy Hot Pot  
8 Tips for a Healthy Hot Pot

“Let’s go for steamboat!” In Singapore, this is often a clarion call for some festive, heart-warming get-together with family, friends or colleagues. But is this richly flavoured, soup-based cauldron of fresh ingredients we call hot pot or steamboat, good for your body too?

Read more
  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
Read our Doctor Q&A now >>
  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

Read our Doctor Q&A now >>
  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
Read our Doctor Q&A now >>
  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
  Stay in Touch With Health Xchange  
  facebook   twitter