Welcome to the HealthXchange Health Alert. Your doctor plays an important role in managing your health, but your role is even greater. By taking a pro active approach to your well being, you can easily prevent many diseases in your later years.

Health screening helps to discover if a person is suffering from a particular disease or condition, even though he or she does not have any symptoms. Blood pressure, blood sugar, lipid levels and body fat are all simple & affordable results that can be easily obtained from the visits to your family doctor. The trend of these parameters can help you and your family doctor in detecting new diseases or monitoring the general state of your health or disease trend.

Aside from the core parameters above, there are other health issues and concerns that you should be aware of. We have a simple list here, by gender and age group, as a guide. Just click here to identify your parameters, and start moving towards a healthier you!

Have you ever wondered how many calories you have burnt by simply carrying a bag of groceries to and from the supermarket or having swum for 30mins? Download this useful calculator to help you track your health with useful tips from SingHealth on how to optimise your workouts. Click here to download the Calorie Countdown widget.

Requirement:
 Nokia Mobile Handset
 Operating system of Symbian 5.0, S60 5th Edition

Brought to you by SingHealth - Singapore's largest healthcare group; through the LIFE Centre at Singapore General Hospital.

Use this Quickfinder to search for a specific doctor across the Singapore Hospitals - Singapore General Hospital, KK Women's and Children's Hospital, Changi General Hospital - and National Specialty Centres for Cancer, Heart, Neuroscience, Eye and Dental - of the SingHealth group.

Click here to search for Doctors from the SingHealth Group.

Have fun spotting birds in this flash game with the NMPP Mascot, Scott See-Well.

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Leave your worry on a leaf and we'll send a gust of wind to sweep it away. It'll help to relieve your stress.

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Recipe Analysis allows you to find out the nutritional value of your recipe, based on the type ingredients, portion sizes and method of cooking you have chosen. All it takes are 5 easy steps. Use our step-by-step guide below.

Check it out

Our current database of over 1,000 food items includes local dishes such as ‘char kway teow’, ‘nasi lemak’ and ‘roti prata’. It also includes desserts such as ‘chendol’, ‘ice kachang’ and ‘almond jelly’.

Find out more

Find out the amount of calories you need in a day.

Calculate now!