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  Health Tools  
     
  Use our online assessments and tools to keep track of your health as well as the health of your loved ones. Stay tuned for more interactive quizzes and calculators to be added to the list below.  
     
 
  Health Alert  
 
   

Welcome to the HealthXchange Health Alert. Your doctor plays an important role in managing your health, but your role is even greater. By taking a pro active approach to your well being, you can easily prevent many diseases in your later years.

Health screening helps to discover if a person is suffering from a particular disease or condition, even though he or she does not have any symptoms. Blood pressure, blood sugar, lipid levels and body fat are all simple & affordable results that can be easily obtained from the visits to your family doctor. The trend of these parameters can help you and your family doctor in detecting new diseases or monitoring the general state of your health or disease trend.

Aside from the core parameters above, there are other health issues and concerns that you should be aware of. We have a simple list here, by gender and age group, as a guide. Just click here to identify your parameters, and start moving towards a healthier you!

 
         
  Calorie Countdown  
 
   

Have you ever wondered how many calories you have burnt by simply carrying a bag of groceries to and from the supermarket or having swum for 30mins? Download this useful calculator to help you track your health with useful tips from SingHealth on how to optimise your workouts. Click here to download the Calorie Countdown widget.

Requirement:
 Nokia Mobile Handset
 Operating system of Symbian 5.0, S60 5th Edition

Don't own a Nokia handset? You can calculate your calorie burnt online by using this interactive flash tool. Click here.

Brought to you by SingHealth - Singapore's largest healthcare group; through the LIFE Centre at Singapore General Hospital.

 
         
  Find a Doctor  
 
   

Use this Quickfinder to search for a specific doctor across the Singapore Hospitals - Singapore General Hospital, KK Women's and Children's Hospital, Changi General Hospital - and National Specialty Centres for Cancer, Heart, Neuroscience, Eye and Dental - of the SingHealth group.

Click here to search for Doctors from the SingHealth Group.

 
         
  Eye Care Games  
 
   

Have fun spotting birds in this flash game with the NMPP Mascot, Scott See-Well.

Play now 


Brought to you by Health Promotion Board

 
         
  Let it Go  
 
   

Leave your worry on a leaf and we'll send a gust of wind to sweep it away. It'll help to relieve your stress.

Relieve your stress now 

Brought to you by Health Promotion Board

 
         
  Recipes Analysis  
 
   

Recipe Analysis allows you to find out the nutritional value of your recipe, based on the type ingredients, portion sizes and method of cooking you have chosen. All it takes are 5 easy steps. Use our step-by-step guide below.

Check it out 

Brought to you by Health Promotion Board

 
         
  Energy and Nutrient Composition of Foods  
 
   

Our current database of over 1,000 food items includes local dishes such as ‘char kway teow’, ‘nasi lemak’ and ‘roti prata’. It also includes desserts such as ‘chendol’, ‘ice kachang’ and ‘almond jelly’.

Find out more

Brought to you by Health Promotion Board

 
         
  Calorie Calculator  
 
   

Find out the amount of calories you need in a day.

Calculate now! 



Brought to you by Health Promotion Board

 
         
 
     
     
 Ask The Specialists (1st - 30th Sep)
     
Are you at risk of heart disease?
Heart disease is the No. 2 killer in Singapore. With 1 in 3 deaths due to heart problems, it is important to know your risk factors and what you can do to minimize them. Take this chance to Ask the Specialists online now!
     
  Chronic skin disorder: Eczema
Eczema, or dermatitis, is a chronic skin disorder that causes the skin to become inflamed or irritated.If you are suffering from this condition, Ask our Specialists now!
     
 
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Recommend a friend Campaign!
Invite a friend to become a Health Xchange member now and you could win more than 800 prizes!! Click here
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