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  Important health conditions to look out for  
     
  In addition to checking for high blood pressure, high cholesterol and high sugar level, the following are some health conditions that you can look out for.  
     
 
Heart disease Benign prostate hypertrophy Cataracts
Gout Osteoarthritis    
 
     
 
  Benign Prostate Hypertrophy  
     
 

Elderly male above the age of 50 may experience problems in urination, and some of the symptoms may include the following:

  • Difficulty in initiating the urine flow / need to strain to urinate
  • Weak stream
  • Post micturition dribble
  • Sense of incomplete emptying / urinary retention  Increased frequency of urination

The commonest cause is benign prostate hypertrophy (BPH), another common cause is side effect of medications eg: anti depressants, anti parkinson agents, beta adrenoreceptor agonists.

Before arriving at this diagnosis, it is important to exclude prostate cancer, which can mimic BPH. To distinguish between these 2 conditions, the urologist will usually perform a physical body examination and some blood tests.

During the physical examination, the urologist will insert his gloved index finger into the anus to feel the size, shape and consistency of the prostate. This will help him to assess whether this enlargement is likely to be benign or cancerous.

This is often followed by a blood test detecting the level of Prostate Specific Antigen (PSA). PSA is a substance produced by the prostate gland. The level of PSA can help the urologist to gauge the likelihood of prostate cancer as opposed to BPH.

Once a preliminary diagnosis of BPH has been made, further tests are usually performed:

  • ultrasound scan of the kidneys, ureters and bladder
  • uroflow test to determine urinary flow
  • urodynamics test to measure the bladder pressure

Treatment depends on severity.

In mild BPH, there is no significant blockage to the bladder outlet and the symptoms are not bothersome. Most of these patients can be managed without medication. Lifestyle modifications include the following:

  • avoiding certain medications, esp OTC cough and cold medications
  • avoid or reduce caffeine intake, especially prior to bed time.
  • Avoid fluids before bedtime
  • Urinate once there is an urge, do not try to hold and delay the release of urine.
  • Double voiding – wait 30s after voiding and try to void again.

In moderate BPH, the blockage to the bladder outlet is not severe but there are bothersome symptoms. Medications are often prescribed to inhibit contraction of the muscle in the bladder neck or urethra; or facilitate to shrink the prostate, thereby helping to improve the flow of urine.

In severe BPH, the symptoms are usually severe and absolute indications for prostatectomy include deterioration in kidney function, development of upper urinary dilatation, urinary retentions and presence of bladder stones.

 

 
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  Cataracts  
     
 

Cataract describes any lens opacity. The symptoms depend on the degree and the site of opacity. Cataract causes gradual visual loss with normal direct pupillary light reflex. Prevalence of cataracts increases with age: 65% at age 50 to 59, and all people aged over 80 have opacities.

Usual causes of cataracts:

  • Age
  • Diabetes mellitus
  • Prolonged usage of steroids
  • Radiation: long exposure to UV light
  • Infection: Uveitis

Typical symptoms:

  • Reading difficulty
  • Difficulty in recognizing faces
  • Problems with driving, especially at night
  • Difficulty with television viewing
  • Reduced ability to see in bright light
  • Haloes around lights

Management Unfortunately, there is no effective medical treatment for established cataracts. Usually, the patient is advised to undergo lens replacement when the patient can’t cope. Cataracts are usually removed in two ways, depending on the advice of the eye professional: Phacoemulsification or extracapsular surgery.

Postoperative management

  • Avoiding bending for a few weeks
  • Avoid strenuous exercise

 

 
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  Osteoarthritis  
     
 

Osteoporosis is a condition in which the bones become weak and brittle, resulting in a greater likelihood of breaking after minor trauma.

Should you be screened for osteoporosis?
If you are adult around age 50 and have the following risk factors:

  • Personal history of past fracture as an adult
  • History of fracture in an immediate relative (especially mother)
  • Low body weight
  • Smoker
  • Heavy alcohol drinker
  • Early menopause / Artificial menopause (surgical removal of the ovaries before the age of 45)
  • Long term medications, eg: steroids, thyroid medications
  • Prolong period of immobility
  • Low calcium intake for most of your life (< 500mg/day)
  • Lack of regular exercise

What are the screening tests available?
Osteoporosis self assessment tool for Asians (OSTA). For those who have not suffered fractures, OSTA is a quick and effective test to determine your risk of osteoporosis. OSTA, which is based on age and weight, groups Asian women who have reached menopause into high, moderate or low risk of having osteoporosis. If your risk is moderate or high, consult your doctor for sceening.

Osteoporosis can be easily detected through a simple procedure called dual energy x-ray absorptiometry (DXA) and the tests scans your lower back, hip region or wrist. This test measures the density of your bones (Bone mineral density – BMD), indicating your risk of fracture at the most common sites affected.

You could measure BMD annually if you are being followed up for osteoporosis. Frequency of screening varies from 1 – 5 years if you have mild decrease in your bone mass / osteopenia & once in 5 years if your bone mass is normal. Why? For elderly patients, there is a high morbidity and mortality rate for patients who suffer from fractures.

 

 
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