Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence to support this claim...
It is important to note that while dieting calls for a cutting down on fat, sugar and animal foods, maintaining a balanced diet - ensuring your body has sufficient carbohydrates, protein, fat, fibre and essential vitamins - is still a must...
Increasingly, doctors are using waist size and body shape, along with body weight, to predict your risk for chronic health conditions such as high blood pressure, heart disease, diabetes and stroke...
It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... Read our Doctor Q&A now >>
Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. Read our Doctor Q&A now >>
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