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Eating Out
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  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
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  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

  What's New  
Why We Crave High-Fat, High-Sugar Foods
Weight Loss: Are Slimming Pills Safe?  
Weight Loss: Are Slimming Pills Safe?

Slimming pills may be suitable for people with specific health problems or deficiencies that contribute to their excess weight, says Dr Shanker Pasupathy, Senior Consultant and Director of the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. But it is important for these drugs...

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All About Eggs  
All About Eggs

Eggs are nutritious but high in cholesterol. So what's the verdict – good or bad? With at least two eggs used in most breakfast omelettes, the recommended daily cholesterol limit will be busted by that one meal. Still, eggs are not all bad news as they are also a good source of high-quality protein...

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Heart-Healthy Superfoods  
Heart-Healthy Superfoods

You can slash your risk of heart disease by eating heart-healthy foods. These foods contain beneficial fats, fibre, antioxidants, vitamins and minerals. They protect your heart by reducing blood pressure, lowering ‘bad’ LDL-cholesterol, increasing 'good' HDL-cholesterol, and helping to prevent plaque...

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  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
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  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

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  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
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  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
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