New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
Go Search


Skip Navigation LinksHealth Xchange > Healthy Living > Diet and Nutrition
Eating Out
Nutrition Basics
Special Diet / Needs
Weight Management

  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

  What's New  
Top 10 Diet Tips for Diabetes
Salt in Your Diet: What’s the Link With High Blood Pressure?  
Salt in Your Diet: What’s the Link With High Blood Pressure?

Sodium is a naturally occurring mineral and a key component of salt. The more you eat out, or buy processed foods from the supermarket, the higher your chances of consuming an unhealthy amount of sodium. Sodium is essential for bodily functions...

Read more
Gout: What Foods to Avoid to Prevent Gout Attacks  
Gout: What Foods to Avoid to Prevent Gout Attacks

An acute form of arthritis, gout is known as the "rich man's disease" because of its association with an overindulgence in rich food and alcohol. It causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect...

Read more
8 Tips to Eat Well Without Guilt  
8 Tips to Eat Well Without Guilt

No single food can provide all the nutrients your body requires every day. Select a variety of foods from the different food groups. Eat more rice and foods that provide carbohydrates and dietary fibre, a moderate portion of fruits and vegetables, a small amount of meat and protein-rich foods...

Read more
  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
Read our Doctor Q&A now >>
  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

Read our Doctor Q&A now >>
  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
Read our Doctor Q&A now >>
  Caffeine Effects on Women  
  Conditions and Treatments  
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
  Useful Numbers  
  Singapore General Hospital
Tel: (65) 6222 3322
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
  National Cancer Centre Singapore
Tel: (65) 6436 8000
  National Heart Centre Singapore
Tel: (65) 6436 7800
  Singapore National Eye Centre
Tel: (65) 6227 7255
  National Dental Centre Singapore
Tel: (65) 6324 8910
  National Neuroscience Institute
Tel: (65) 6357 7153
  Stay in Touch With Health Xchange  
  facebook   twitter