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  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  My Pyramid: The Basics
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

 
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Can Plant Sterols Reduce LDL Cholesterol?
     
 
10 Golden Rules for Safe and Effective Weight Loss  
10 Golden Rules for Safe and Effective Weight Loss  

The best and safest way to lose weight is to reduce your energy intake whilst increasing your energy output, i.e. eat less energy and burn off more energy. It is the net energy intake (i.e. the energy consumed for the day minus the energy...

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Asian Flush Syndrome: Is Alcohol Giving You a Red Face  
Asian Flush Syndrome: Is Alcohol Giving You a Red Face

Getting a red face after downing a couple of alcoholic beverages is not a sign of strong qi (energy flow) or good blood circulation, but rather, it is an indication that your body is not metabolising alcohol efficiently. This phenomenon called Asian Flush Syndrome...

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Healthy Indian Hawker Food  
Singapore Hawker Indian Food: Choosing Healthy Meals

Want to make healthier and better informed choices when you eat out? Are you watching your calories? Check out the list of Singapore Hawker Indian Food and start choosing the healthier meal today...

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  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
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  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

Read our Doctor Q&A now >>
  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
Read our Doctor Q&A now >>
 
     
     
 
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  Conditions and Treatments  
       
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
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