Are you watching your calories? Are you especially concerned about your saturated fat, cholesterol or sodium intake? To help you along, Health Xchange, in collaboration with the Department of Nutrition and Dietetics at KK Women's and Children's Hospital... 

Metabolism refers to the way your body burns calories, or converts calories into energy for your daily functioning. The rate at which you use energy has a direct bearing on how quickly you gain or lose weight. Even when you are sleeping...

Fish is generally good for you, and the Health Promotion Board recommends that we eat two or more servings of fish a week (one serving equals 90g cooked fish). A diet of fatty fish like salmon, Spanish mackerel (tenggiri papan), longtail shad...