Iron overload can lead to joint inflammation such as arthritis and hemochromatosis, a condition in which the liver cannot get rid of excess iron in the body. Extra iron is then channelled to the liver, heart, pancreas or testicles, posing a risk of organ damage...

Marinated with spices, oil-glazed and barbecued over charcoal fire, satay seems like a sinful meat snack no matter how one looks at it. However, there is some nutritive value to satay and its accompaniments when taken in moderation or as a monthly indulgence...

Let’s go for steamboat!” In Singapore, this is often a clarion call for some festive, heart-warming get-together with family, friends or colleagues. But is this richly flavoured, soup-based cauldron of fresh ingredients we call hot pot or steamboat, good for your body too?