New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 

Skip Navigation LinksHealth Xchange > Healthy Living > Diet and Nutrition
Categories
Eating Out
Nutrition Basics
Special Diet / Needs
Weight Management

  Top 10 Topics
  All About Eggs
  Better Snack Options
  Eating Disorders - Causes
  Evils of Trans Fats
  Chinese Hawker Foods
  Nutritious Nuts
  Potatoes vs. Rice
  Soy vs. Dairy
  Understand Metabolism
  What to Eat to Lose Fat

 
  What's New  
9 Popular Food Myths Busted
     
 
Rice and Your Health  
Rice and Your Health

Rice is a starchy cereal grain that is a staple food in Asia, including Singapore, where it is consumed with most meals. It is a complex carbohydrate and contains a variety of nutrients such as protein, fibre, vitamins and minerals. There are many different types of rice available, from unpolished brown rice...

Read more
 
     
 
Eggs, Full-Fat Dairy Foods and Sweet Treats: Can You Have Them and Still Eat Healthy?  
Eggs, Full-Fat Dairy Foods and Sweet Treats: Can You Have Them and Still Eat Healthy?

Have you ever questioned if your food choices are the healthier options? Our dietitian provides the low-down on some staples like eggs, full-fat dairy foods, butter and salads...

Read more
 
     
 
6 Tips to Cope With Food Cravings  
6 Tips to Cope With Food Cravings

Constant food cravings can wreak havoc with the best laid-out weight-loss plans. Ms Teo Soo Lay, Senior Dietitian, Department of Dietetics, Singapore General Hospital (SGH), a member of the SingHealth group, offers some tips to help you resist your craving for sweet or salty foods...

Read more
 
     
     
 
  Diabetes and Diet
  Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all...
Read our Doctor Q&A now >>
  Diet & Nutrition for the Elderly
  "Good Food, Good Life - Healthy Nutrition for the Elderly"

Read our Doctor Q&A now >>
  Eating Disorders
  Eating disorders are on the rise among young people. More common in females than males, eating disorders are marked by an unhealthy...
Read our Doctor Q&A now >>
 
     
     
 
  Caffeine Effects on Women  
       
   
     
 
  Conditions and Treatments  
       
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel: (65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
     
 
  Stay in Touch With Health Xchange  
         
  facebook   twitter