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Fitness and Exercise |
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How to exercise with a gym ball? - Video |
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Source: Video (How to keep fit with a gym balll?) contributed by SingHealth |
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Learn how to exercise with a gym ball. The video will show you how to do various exercises using a gym ball, such as push ups, crunches, tricep workout, arm and leg exercises, squats, lunges and more. |
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Health Xchange > Healthy Living > Fitness and Exercise > Pages > How-to-exercise-with-a-gym-ball-Video.aspx
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