|
|
|
|
| |
Fitness and Exercise |
|
| |
How to Heal Your Tennis Elbow – Video |
|
| |
Source: This video (How to Heal Your Tennis Elbow) has been contributed by SingHealth. |
|
| |
|
|
| |
Tennis elbow is common in tennis and badminton players, and in people whose occupations require frequent use of their wrists, such as painters, cooks and plumbers.
This video will provide you with an understanding of what tennis elbow is. You will find tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage and soft tissue massage.
You can also prevent your tennis elbow from getting worse by reducing the load on the inflamed tendon. One of the ways to do so is to modify your daily activities, such as changing the way you carry your groceries.
|
Term of Use / Disclaimer
All information provided within this web and mobile application is intended for general information and is provided on the understanding that no surgical and medical advice or recommendation is being rendered. Please do not disregard the professional advice of your physician. |
|
| |
|
|
|
| |
|
|
| |
|
| |
|
|
 |
|
|
|
|
|
|
| |
Stay in Touch With Health Xchange |
|
|
| |
 |
|
 |
|
| | |
| |
 | |
|
|
|
|
|
Average rating for this article
|
|
Post Your Comment |
|
Existing members
Sign In
| New users kindly Register to post your comments.
|
|
|
|
|
|
|
|
|
| |
|
Please rate the article here! 1-Very Poor 2-Poor 3-Ok 4-Good 5-Very Good
|
|
|
|
|
|
|
|
 |
|
|