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Fitness & Exercise |
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How to keep fit with a medicine ball - video |
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Source: Video (How to keep fit with a medicine ball) is contributed by SingHealth |
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Learn how to exercise with a medicine ball. The video will show you how to do various exercises using a medicine ball, such as push ups, crunches, tricep workout, arm and leg exercises, squats, lunges and more.
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Health Xchange > Healthy Living > Fitness and Exercise > Pages > How-to-keep-fit-with-a-medicine-ball-video.aspx
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