Having worked hard during the preparation phase to prime your body for peak performance, the next step is to perform well during the race itself. Often, you hear of runners who put in a whole year of sweat, only to pull out of the marathon race at the 35 km mark because of severe cramps, or...

“One of the primary causes of middle-age spread is hormonal imbalance. Many women experience weight gain during perimenopause – the period leading to menopause – due to declining progesterone levels and relative preservation of oestrogen levels,” says Dr Sonali Ganguly, Consultant...

Technology has gifted us with the ease of automation in our daily lives. Cars, lifts, escalators, and even remote controls bring convenience to our lives.  Nowadays, we can even do without visiting the malls and do our grocery shopping online, from...

Read more