This video from the Department of Occupational Therapy at Singapore General Hospital provides information on office ergonomics: Work-station layout, eye distance from the computer, table and chair height, etc. Watch the video to make your work-station as ergonomic as it can be.

Stuck in a traffic jam? Don’t waste time staring into space, honking at other cars or mulling over yesterday’s work presentation. Instead, add a healthy twist to your work commute with some easy-to-do, in-car exercises. Ram Peruvemba, Senior Physiotherapist observes: “In cities like Singapore...

When people get too busy, they tend to neglect their diet. They make do with ready-to-eat foods, snacks and sugary drinks that seem satisfying at the time but remain woefully low in nutritional value and high in fats. This type of eating pattern inevitably results in weight gain.