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  Healthy Recipes  
 

3 in 1 – Mushroom, Chicken & Vegetables

 
  Source: Contributed by Rose Seo  
     
 

This 3 in 1 dish, is one of the most simple and well-balanced recipes you can serve your loved ones on a regular basis.  Whether you are a seasoned professional, or just starting out, you cannot go wrong with this recipe.

My kids absolutely just love it when I make this meal for them. So here it is and enjoy.

Ingredients: (Serving for 4)

  • 300 grams of organic vegetables, eg. Kailan or Chye Sim
  • 2 skinless, boneless chicken breasts, cut into strips
  • 100 grams Shimeiji mushrooms, bottoms trimmed,
  • 100 grams fresh black fungus, cut into strips
  • 1 tbsp of Olive oil
  • 3 slices of ginger
  • 1 shallot and 1 clove of garlic-chopped up
  • 2 tsp cornstarch
  • 2 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • salt

Method:

  1. Marinate the chicken with cornstarch, salt and 2 tbsp light soy sauce for at least half an hour.
  2. Heat a non-stick pot till hot. Add 1 tbsp olive oil and fry the garlic, shallot and ginger until fragrant.
  3. Stir-fry the mushrooms for 3 minutes. Take them out and set aside.
  4. Add 1 small cup of water.  When the water is boiling, add a pinch of salt, the vegetables and blanch for 2 minutes. Add the vegetables to the boiling water in batches small enough to ensure that the water doesn’t lose its boil. Take them out and arrange the blanched vegetables in a serving plate.
  5. Add the mushrooms, black-fungus and chicken to the water previously used to blanch vegetables. Add dark soy sauce and salt to taste. Cover and cook over moderate heat. When it comes to a boil, add cornstarch solution, bit by bit, till it reaches the desired consistency.
  6. Pour on top of the vegetables and serve with rice.
 
     
 
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Contributed by Rose Seo
Tasty, Healthy Recipes Contest 2011