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Healthy Recipes |
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Ayam Lemak Minang |
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Source: Contributed by Norhalizah Rosley |
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This recipe is originated from West Province of Sumatra, Indonesia. Minang, is a short form for Minangkabau. They are also known as 'People of Padang' and Padang food is very famous around Asia. The recipe is then modified for a healthier choice

Ingredients:
- 800g chicken cut into 5 portions (skins and fats removed)
- 100 g tomato cut into 5 portions
- 6 pcs turmeric leaves sliced thinly
- 2 pc lime leaves sliced thinly
- 2 stalks of lemon grass
- 250ml low fat/ skim milk (may also substitute yoghurt for thicker gravy)
- 250ml water
- 2 tbsps olive oil or vegetable oil
- ¼ tsp salt
- Red chillies and tomatoes for garnishing
Blended ingredients:
- 10 pcs of shallots
- 5 pcs of garlic
- 2cm ginger
- 2.5cm fresh turmeric
- 20 pcs chilli padi
- 10 pcs dried chillies submerged in hot water
Method:
- Heat up the oil and fry the blended ingredients for 5 mins and add the lemon grass
- Place the chicken, lime leaves and turmeric leaves. Add salt
- Place skim milk. Simmer the gravy for 10 mins until chicken is cooked.
- Add tomatoes.
- Serve with red chillies and tomatoes as garnishing
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