Baked Vegetable Cutlets

Ingredients:

• 80 g mixed vegetables
• 1 dried Chinese mushroom, soaked to soften and chopped
• pinch of coriander leaves
• 200 g potatoes, cooked and mashed
• ½ tsp oil
• 1 tsp sesame oil
• 1 slice ginger
• Pinch of pepper
• ¼ tsp salt
• 1 tsp corn flour

Method:

1. Heat oil in a pan. Add sesame oil and ginger and fry until fragrant. Discard the ginger.
2. Add mixed vegetables, mushroom and coriander leaves, and fry well.
3. Add this mixture to mashed potato.
4. Season with pepper and salt.
5. Cool to room temperature.
6. Divide potato mixture into 8 portions.
7. Shape each portion into a cutlet.
8. Sprinkle corn fl our on the surface of the cutlet.
9. Grill in the oven until golden.
10. Remove from the oven and serve.

Estimated Nutrient Content (Per Serving)