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| Ask the Specialists (1st - 29th Feb) |
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Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
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Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
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Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
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A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
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| Stay in Touch With Health Xchange |
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| Useful Numbers |
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Tel: (65) 6222 3322 |
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Tel:(65) 6225 5554 |
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Tel: (65) 6436 8000 |
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Tel: (65) 6436 7800 |
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Tel: (65) 6227 7255 |
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Tel: (65) 6324 8910 |
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Tel: (65) 6357 7153
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Healthy Recipes |
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Bananas on Toast |
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Source: By Gardenia Foods (s) Pte Ltd |
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There's no better way to start the day than with a good breakfast.
Ingredients:
- 2 slices Gardenia High Fibre White Bread
- ½ banana, thinly sliced
- 3 pieces pitted prunes, chopped
- 1 tbsp dried cranberries
- 1 tbsp chopped nuts
- 1 tsp maple syrup (or honey)
Method:
- Place sliced banana on Gardenia High Fibre White Bread.
- Garnish with chopped prunes, cranberries and nuts.
- Drizzle with maple syrup (or honey).
- Toast in the toaster oven until bananas are just soft, and serve immediately.
Estimated Nutrient Content
| Energy |
334kcal |
| Carbohydrate |
63 g |
| Protein |
8 g |
| Fat |
5.6 g |
| Calcium |
112 mg |
| Dietary Fibre |
7.7 g |
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