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Stay in Touch With Health Xchange |
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Healthy Recipes |
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Bananas on Toast |
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Source: By Gardenia Foods (s) Pte Ltd |
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There's no better way to start the day than with a good breakfast.

Ingredients:
- 2 slices Gardenia High Fibre White Bread
- ½ banana, thinly sliced
- 3 pieces pitted prunes, chopped
- 1 tbsp dried cranberries
- 1 tbsp chopped nuts
- 1 tsp maple syrup (or honey)
Method:
- Place sliced banana on Gardenia High Fibre White Bread.
- Garnish with chopped prunes, cranberries and nuts.
- Drizzle with maple syrup (or honey).
- Toast in the toaster oven until bananas are just soft, and serve immediately.
Estimated Nutrient Content
| Energy |
334kcal |
| Carbohydrate |
63 g |
| Protein |
8 g |
| Fat |
5.6 g |
| Calcium |
112 mg |
| Dietary Fibre |
7.7 g |
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