Bean Salad with Yoghurt Herb Dressing

A delicious and nutritious salad, perfect for a quick lunch.

Ingredients:

Bean Salad

• 1 slice Gardenia Nutri Multi-Grain Bread, cut into cubes
• ¼ cup canned Garbanzo beans (chickpeas), rinsed and drained
• ¼ cup red kidney beans, rinsed and drained
• ¼ cup corn kernels, rinsed and drained
• Butter lettuce leaves

Yoghurt Herb Dressing

• ¼ cup plain yoghurt
• 2 tbsp coriander, chopped
• Salt and black pepper to taste

Method:

1. Toast the Gardenia Nutri Multi-Grain Bread cubes in a toaster oven.
2. Mix 1½ tbsp of chopped coriander with plain yoghurt, and season with salt and black pepper.
3. Place the lettuce leaves in a bowl.
4. Add the beans and corn to the bowl and top with the toasted bread cubes.
5. Garnish with yoghurt herb dressing and the remaining ½ tbsp of chopped coriander.

Estimated Nutrient Content