|
|
|
|
|
|
| Ask the Specialists (1st - 29th Feb) |
| |
|
|
 |
|
Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
|
|
|
| |
|
|
 |
|
Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
| |
|
|
|
|
| |
|
| | |
| |
Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
| |
|
|
| |
 |
|
A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
|
| |
|
| | |
| |
| Stay in Touch With Health Xchange |
|
| |
| |
| Useful Numbers |
| |
|
|
| |
Tel: (65) 6222 3322 |
|
| |
Tel:(65) 6225 5554 |
|
| |
Tel: (65) 6436 8000 |
|
| |
Tel: (65) 6436 7800 |
|
| |
Tel: (65) 6227 7255 |
|
| |
Tel: (65) 6324 8910 |
|
| |
Tel: (65) 6357 7153
|
|
| |
|
| | | |
|
|
|
|
| |
Healthy Recipes |
|
| |
Breakfast Pizza |
|
| |
Source: By Gardenia Foods (s) Pte Ltd |
|
| |
|
|
| |
For a perfect weekend breakfast any day of the week.
Ingredients:
- 1/3 Gardenia Focaccia (about 72g), sliced in half length-wise
- 4 tbsp canned, chopped tomatoes
- ½ slice honey-baked ham, cut into strips
- 1 slice canned pineapple in juice, roughly chopped
- 2 tbsp low-fat mozzarella cheese
- Black pepper to taste and chopped parsley to garnish
Method:
- Spread chopped tomatoes on Gardenia Focaccia.
- Add sliced ham, pineapple and cheese, season with black pepper.
- Toast the pizza in a toaster oven until cheese has melted.
- When pizza is ready, garnish with parsley and serve immediately.
Estimated Nutrient Content:
| Energy |
291 kcal |
| Carbohydrate |
38 g |
| Protein |
16 g |
| Dietary Fibre |
1.7 g |
| Total Fat |
8.3 g |
| Sat Fat |
4.0 g |
| Calcium |
215 mg | |
|
| |
|
|
| |
|
|
| |
|
| |
|
|
|
|