Chicken Tandoori

Ingredients: 4 Servings

• 800 g chicken (remove skin, cut into pieces)

Marinade

• 25 g garlic, ground
• 1 thumbsize piece of ginger, ground
• 25 ml lemon juice, or juice of half a lemon
• 1 tsp cumin powder
• 2 tsp garam masala
• 1 tsp chilli powder
• 4 tbsp low fat yoghurt, whisked
• ½ tsp salt
• 1 tsp oil
• 1 tsp margarine

Method:

1. Mix the marinade ingredients together.
2. With a sharp knife, make shallow cuts on the chicken.
3. Rub chicken with marinade and set asiade for 30 minutes
4. Preheat oven at 180 °C.
5. Brush oil on a baking tray.
6. Place chicken on the tray and put small dollops of margarine on each piece of chicken.
7. Bake chicken for about 25 minutes or until done.
8. Remove from oven and serve hot.

Estimated Nutrient Content (Per Serving)