New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 


Healthy Recipes

Skip Navigation LinksHealth Xchange > Healthy Living > Healthy Recipes > Egg and anchovy pan bagna
  Ask the Specialists - Free Doctor Q&A
(Now - 31st May)
 
    Pregnancy and Childbirth
Seize this chance to ask any question you might have regarding pregnancy and childbirth. Our expert is here to help.
 
    Ovarian Cancer and Cervical Cancer
If you have questions related to ovarian cancer or cervical cancer, take this opportunity to ask our expert today. 
 
  The Answers:  
  Eating Disorders | Children’s Eye Conditions | All About Heart Disease  
  Special Deals  
   
  Medical Expertise Contributed by:  
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
  Stay in Touch With Health Xchange  
  facebook   twitter  
 
  Recipes
   Ingredients  
  bullet Vegetables
  bullet Meat & Poultry
  bullet Seafood
 
  Meal Time
  bullet Breakfast
  bullet Lunch
  bullet Dinner
  bullet Supper & Snacks
   
  Special Diet
  bullet Low Cholesterol
  bullet Low Fat
  bullet Low Salt
  bullet High Fibre
  bullet High Calcium
  bullet Diabetic
  bullet Halal
  bullet Vegetarian
   
   
 
  Healthy Recipes  
 

Egg and anchovy pan bagna

 
  Source: Article appeared in Diabetes Cookbook  
     
 

Pan bagna is a Mediterranean layered sandwich, often prepared in a hollowed-out round, rustic loaf. Here, eggs, anchovies, capers, basil and tomatoes – all ingredients from a classic salade niçoise – are layered in a long French loaf, then left so that the flavours can mingle and soak into the bread. It's a great picnic lunch.

Mediterranean Layered Sandwich

Ingredients:

  • 4 medium eggs
  • 1 tbsp extra virgin olive oil
  • 1 garlic clove, crushed
  • 1 large French bread stick, about 225 g
  • 3 ripe tomatoes, sliced
  • 1 red or yellow capsicum, or a mixture of both, deseeded and very thinly sliced
  • 1⁄2 red onion, very thinly sliced
  • 8 anchovy fillets, halved lengthways
  • 1 tbsp capers, drained
  • 1 handful of fresh basil
  • pepper

SERVES 4
PREPARATION TIME 15 minutes
COOKING TIME 10 minutes, plus 1 hour chilling

Method:

  1. Place the eggs in a saucepan with enough cold water to cover them. Bring to the boil, then lower the heat slightly so that the water is boiling gently and cook the eggs for 8 minutes. Drain and rinse the eggs under cold running water to cool them quickly. Peel and slice.
  2. Stir the oil and garlic together in a small bowl. Cut the bread open along its length, keeping it still attached along one side, like a hinge. With the loaf opened out flat, brush the garlic-flavoured oil all over the cut sides.
  3. Layer the egg slices, tomatoes, capsicum, onion and anchovies in the bread stick, scattering the capers and basil leaves among the layers. Make sure that each ingredient is evenly distributed along the loaf. Season with pepper, then close up the loaf and wrap in plastic wrap.
  4. Leave to cool at room temperature for about 1 hour (or up to 3 hours in the refrigerator). Cut into four equal pieces before serving.
 
     
 
  Contributor Details  
         
 

Article appeared in Diabetes Cookbook
Used with permission from Reader's Digest Asia Pte Ltd