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| Ask the Specialists (1st - 29th Feb) |
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Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
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Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
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Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
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A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
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| Stay in Touch With Health Xchange |
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| Useful Numbers |
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Tel: (65) 6222 3322 |
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Tel:(65) 6225 5554 |
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Tel: (65) 6436 8000 |
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Tel: (65) 6436 7800 |
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Tel: (65) 6227 7255 |
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Tel: (65) 6324 8910 |
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Tel: (65) 6357 7153
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Healthy Recipes |
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Fish Fillet |
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Source: Contributed by Maria Chan |
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Ingredients:
- 3 Tbsp olive oil
- 1 1/2 lb thin fish fillets
- Salt and pepper
- Chopped fresh parsley leaves
- Lemon wedges
Method:
- Adjust the oven rack so it's as close to the heat source as possible. Place a skillet beneath the broiler and preheat it for 5 minutes.
- Remove the pan. Pour in the olive oil, place the fillets in the oil, and sprinkle them with salt and pepper; return the pan to the oven to broil for 90 seconds to 2 minutes. The fish is ready when it's no longer translucent and the tip of a knife flakes the thickest part easily.
- Carefully transfer the fillets to plates with a spatula. Sprinkle parsley on them and pour the pan juices over them. Garnish with lemon wedges. (Makes 4 servings)
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