Fragrant Savoury Brown Rice

A delightful food recipe for your family. 

"Picture by KF Seetoh of Makansutra"

Ingredients:

• 3 tbsp Olive oil
• 4 bowls Steamed brown rice
• 200 g Chicken - diced
• 100 g Pumpkin -Cubed
• 1 Carrot - Cubed
• 1 Celery - Cubed
• 1 Eggplant - Cubed
• 1 Leek - Sliced
• 2 tbsp Spring onions - Sliced

Seasoning

• 1/3 tsp Salt
• ½ tsp Pepper

Garnish

• 5 Lettuce leaves

Method:

1. Heat olive oil in wok and fry garlic till fragrant.
2. Add the diced chicken and fry until cooked.
3. Add all the other ingredients and stir-fry.
4. Add seasoning and stir fry further till well mixed.
5. Dish rice onto lettuce leaves and serve.

Estimated Nutrient Content (Per Serving)