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| Ask the Specialists (1st - 29th Feb) |
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Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
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Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
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Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
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A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
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| Stay in Touch With Health Xchange |
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| Useful Numbers |
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Tel: (65) 6222 3322 |
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Tel:(65) 6225 5554 |
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Tel: (65) 6436 8000 |
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Tel: (65) 6436 7800 |
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Tel: (65) 6227 7255 |
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Tel: (65) 6324 8910 |
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Tel: (65) 6357 7153
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Healthy Recipes |
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Fruit Salad Toast |
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Source: By Gardenia Foods (s) Pte Ltd |
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A hearty breakfast that will give the whole family the start they need.
Ingredients:
Bean Salad
- 1 slice Gardenia Whitemeal Bread
- 1 cup mixed fruits, chopped
- ½ cup fruit yoghurt
- 1 tbsp wheat germ
- 1 tsp low-sugar fruit jam
Method:
- Place mixed fruits in a bowl.
- Add fruit yoghurt and sprinkle with wheat germ (or serve fruit yoghurt on the side).
- Toast Gardenia Whitemeal Bread, spread with low-sugar jam, and serve with fruit salad.
Estimated Nutrient Content:
| Energy |
326 kcal |
| Carbohydrate |
66 g |
| Protein |
11 g |
| Dietary Fibre |
10 g |
| Total Fat |
2 g |
| Sat Fat |
0.5 g |
| Calcium |
74 mg | |
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