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| Ask the Specialists (1st - 29th Feb) |
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Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
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Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
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Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
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A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
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| Stay in Touch With Health Xchange |
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| Useful Numbers |
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Tel: (65) 6222 3322 |
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Tel:(65) 6225 5554 |
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Tel: (65) 6436 8000 |
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Tel: (65) 6436 7800 |
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Tel: (65) 6227 7255 |
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Tel: (65) 6324 8910 |
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Tel: (65) 6357 7153
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Healthy Recipes |
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Green Papaya Soup with White Fungus |
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Source: "Sensational Confessions" A recipe book published by Changi General Hospital |
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Easy-To-Prepare Soup
Ingredients:
- 5 Red dates
- 1 tsp Wolfberries
- 3 Dried figs
- 20 g White fungus - soaked
- 60 g Green papaya - diced
- 1 tsp Chinese almonds
- 50 g Chicken cubes or pork ribs
- 200 ml Water
- A pinch of salt & pepper
Method:
- Wash and cut chicken into cubes, blanch with hot water.
- Cut papaya into cubes.
- Put water to boil in a pot.
- When water boils, add in all other ingredients.
- Simmer in slow heat for at least two hours.
- Season to taste. Serve hot.
Estimated Nutrient Content:
| Energy |
110 kcal |
| Carbohydrate |
1 g |
| Protein |
11 g |
| Total Fat |
3 g |
| Sodium |
56 g |
| Calcium |
29 mg | |
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Contributor Details |
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"Sensational Confessions" A recipe book published by Changi General Hospital, www.cgh.com.sg
Picture by KF Seetoh of Makansutra |
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