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Grilled Teriyaki Chicken

 
  Source: This article first appeared in "Where is the Fat? Cookbook"  
     
 

Grilled Teriyaki Chicken

Ingredients: (4 Servings)

  • 800 g chicken (remove skin, cut into pieces)
  • 1/3 thumbsize piece of ginger
  • 4 cloves garlic
  • 3 tbsp water
  • ½ tsp salt
  • 1 tbsp oil

Teriyaki Sauce

  • 1dsp oil
  • 1 thumbsize piece of ginger, chopped
  • 1 clove garlic, chopped
  • 4 tbsp sake
  • 2 tbsp light soy sauce
  • 2½ tbsp brown sugar
  • 4 tbsp water

Method:

  1. Blend ginger and garlic to a paste with water.
  2. Marinate chicken in ginger-garlic paste seasoned with salt.
  3. Heat oil and stir-fry chicken until slightly brown.
  4. Drain away excess oil and cook under a grill until chicken is done.
  5. Remove from heat and set aside.
  6. Serve chicken with the teriyaki sauce.

Estimated Nutrient Content (Per Serving)

 Energy  234 kcal
 Carbohydrate  12 g
 Protein  22 g
 Total Fat  9 g
 Sodium  918 mg
 Calcium  67 mg
 
     
 
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This article first appeared in "Where is the Fat? Cookbook" Singapore General Hospital Dietetics & Nutrition Services August 2009