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Healthy Recipes |
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Grilled Teriyaki Chicken |
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Source: This article first appeared in "Where is the Fat? Cookbook" |
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Ingredients: (4 Servings)
- 800 g chicken (remove skin, cut into pieces)
- 1/3 thumbsize piece of ginger
- 4 cloves garlic
- 3 tbsp water
- ½ tsp salt
- 1 tbsp oil
Teriyaki Sauce
- 1dsp oil
- 1 thumbsize piece of ginger, chopped
- 1 clove garlic, chopped
- 4 tbsp sake
- 2 tbsp light soy sauce
- 2½ tbsp brown sugar
- 4 tbsp water
Method:
- Blend ginger and garlic to a paste with water.
- Marinate chicken in ginger-garlic paste seasoned with salt.
- Heat oil and stir-fry chicken until slightly brown.
- Drain away excess oil and cook under a grill until chicken is done.
- Remove from heat and set aside.
- Serve chicken with the teriyaki sauce.
Estimated Nutrient Content (Per Serving)
| Energy |
234 kcal |
| Carbohydrate |
12 g |
| Protein |
22 g |
| Total Fat |
9 g |
| Sodium |
918 mg |
| Calcium |
67 mg | |
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Contributor Details |
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This article first appeared in "Where is the Fat? Cookbook" Singapore General Hospital Dietetics & Nutrition Services August 2009 |
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