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Buckwheat Noodle With Grilled Asparagus
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Thai Style Watermelon Salad
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Zucchini Made Noodle with Vegetables
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Fish in a Flash - Baked Mackerel
SYLVIA TAN shows you how to whip up a tasty and healthy one-dish meal of baked mackerel in just half an hour. |
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Bananas on Toast
There's no better way to start the day than with a good breakfast. |
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Bean with Dates
This dish I recommending to all readers is rich with vitamins B and C. I named it Bean with dates. Its total revamp of red bean soup |
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Bee Tai Mak with Minced Pork
You can now buy fresh noodles without preservatives. They do not need refrigeration nor reconstitution in water... |
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Chicken Vegetable Pot Pie
A delicious and heartwarming meal. .. |
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Chicken and Corn Soup
IT is no accident that most cultures would recommend a bowl of chicken soup if you feel under the weather... |
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Chicken Leek and Potato Soup
Throw chicken, leeks and potatoes into a pot, add water and boil. No meal can be easier than this. |
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Dried Scallop Risotto
RISOTTO is true comfort food in any language. What could beat creamy rice smothered with gravy? And it can be healthy to boot, if cooked... |
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Durian Loaf
This is so delicious, it looks, smells and tastes like cake! |
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Flourless Orange and Almond Cake
My sister-in-law still bakes cakes for tea. Walk through her front door and the buttery smell of baking tempts every visitor... |
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Fried Char Siew
Few know the cut matters when eating meat which is why you choose white meat in chicken for it carries less fat and cholesterol than the dark meat... |
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Fruit Salad Toast
A hearty breakfast that will give the whole family the start they need. |
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Fruit Salad
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Fruit Sushi
IF your resolution is to eat fruit instead of creamy desserts, read on. Of course the easiest option is to offer a selection of cut fruit on ice... |
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Grilled Lemon Grass Chicken
That’s grilling, an overlooked and yet ideal way of cooking meats and vegetables, especially during these post-festive days... |
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Healthy Bean Wraps
An unique high fibre and nutrient rich "wrap" |
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Oatmeal, Dried Fruits and Konbu Powder
The ingredients can be flexible. I can have all or some of them. When I learn something new, I will add on to the basic group... |
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My Super Breakfast - Oats
Are you bothered by what to have for breakfast? Or whether your breakfast is healthy enough, especially for cancer... |
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Healthy Otak-Otak
Otak-otak, essentially a spicy fish custard, was an occasional dish in my household because of the coconut milk it contains. But no longer... |
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Healthy Wrap
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Heng hwa noodles (clams bee hoon)
If you like spaghetti vongole, you will love this Chinese version, which uses beehoon, rice vermicelli, rather than... |
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Ikan Masak Assam
This fish dish is classic peranakan, yet it is surprisingly low fat, tasty and demands little effort in the making... |
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Japanese Oden
I got carried away while making that Japanese soup called oden, and turned out dainty cabbage rolls tied with spring onion and tiny bags of tofu puffs... |
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Kamut Spaghetti with Walnut Pesto
A bag of organic walnuts got me cracking on this recipe. A friend had brought them back from Spain swearing that... |
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Korean Beef and Rice Cake Soup
Despite its light appearance, this Korean beef soup is big on taste and makes for great comfort food, says SYLVIA TAN. |
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Lean Ramen
JUST a bowl of noodles but ramen is my favourite comfort food. Originally a Chinese noodle soup, the Japanese have made it their own with ubiquitous... |
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Marinated Tempeh Burgers
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access... |
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Mee Siam
An exotic yet simple recipe leaving you hungry for more... |
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Mushroom and Corn Rice
A healthy and simple vegetarian recipe for people who are busy with work and yet wish to cook for themselves or family a nice rice dish... |
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Mushroom and Thyme Toasts
This makes a hearty breakfast that will give you lots of energy for the day ahead. The rich flavour of mushrooms is... |
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Mushroom Wraps
A great new way of getting your daily calcium! |
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Not So Lemak Laksa
I make laksa gravy that I can drink copious amounts of and Hokkien mee that I can eat without worrying about the fat! |
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Oats Dosa
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Oats with Bananas and Sultanas
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Papaya Titek – Healthy Nonya
I DON’T know why we search far and wide for low-fat recipes when we have our own right at our doorstep. |
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Puffed Rice Chaat
I HAVE just embarked on an effort to eat a salad instead of a meal to offset the overeating that took place while on holiday recently... |
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Red Dragon Smoothie
Red Dragon Smoothie is an exciting fiery red concoction that high in minerals, antioxidants and vitamins, especially iron... |
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Roti Sambal
Looking for a little kick at the start of the day. |
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Sambal Ikan Bilis With Turnip
If you like spaghetti vongole, you will love this Chinese version, which uses beehoon, rice vermicelli, rather than... |
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Spinach Paratha
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Steamed Chicken With Spicy Scallop Oil
This recipe is a healthy take on that old Cantonese classic, steamed chicken with ham, minus the salty processed ham. |
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Stuffed Tau Pok
ROJAK is inherently healthy, if only there was less sugar and black shrimp paste (hayko) in the dressing and less peanuts used to smother this Asian salad... |
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Susi Bun
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Tuna Surprise
Make a sandwich that's hearty enough to fill you up. |
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Uplifting Seafood Rice Porridge
I’d like to introduce to you my home-made Oriental “remedy” that’s nutritious & at the same time, stimulating & perks up... |
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Vegetable Pita Hand Roll
Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential... |
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Vegetarian Mee Rebus
Think of a spicy sweet potato soup and you have the key to the gravy for vegetarian mee rebus. |
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Yoghurt Making
This yoghurt culture is from a Russian doctor. Good things must be shared. I read from books and learn that yoghurt has lots of good bacteria and... |
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Zesty Bruschetta
A typical Italian entrée... |
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