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Baked Potato Skins with Smoked Salmon and Fresh Dill
These potato skins make a really special and nutritious snack to enjoy with drinks. |
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Chicken Tandoori
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Chickpea and Rice Balls
These tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious starter or could even be... |
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Chilled Melon Soup with Prawn & Avocado
Fresh fruit soups can be prepared ahead and are fresh and cooling on a hot summer's day. Serve with grissini... |
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Cod with parsley sauce
When made with the freshest fish, this simple dinner dish is a real winner. Served with mashed potatoes mixed with leeks and zucchini and a salad... |
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Cold Tofu with Dried Shrimp and Fresh Ginger Topping
HOT and muggy weather cries out for a mouthful of coolness and nothing does it better than... |
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Egg and Anchovy Pan Bagna
Pan bagna is a Mediterranean layered sandwich, often prepared in a hollowed-out round, rustic loaf. |
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Five-Spice Pork
The simple Asian technique of stir-frying is perfect for preparing meals in a hurry. It is also a great healthy cooking method because... |
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Garden Fresh
Dress up with fresh fruits and healthy greens. |
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Healthy Bean Wraps
An unique high fibre and nutrient rich "wrap" |
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Oatmeal, Dried Fruits and Konbu Powder
The ingredients can be flexible. I can have all or some of them. When I learn something new, I will add on to the basic group. |
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My Super Breakfast - Oats
Are you bothered by what to have for breakfast? Or whether your breakfast is healthy enough, especially for... |
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Hing Kesri Paneer Tikka
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access... |
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Mushroom and thyme toasts
This makes a hearty breakfast that will give you lots of energy for the day ahead. The rich flavour of mushrooms is... |
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Rhubarb and saffron crème brûlée
A tart compote of rhubarb makes a nice contrast to the rich custard here. While there is no way to... |
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Steamed Brinjal with Minced Chicken and Mushroom
IT WAS a brilliant idea – brinjal, but steamed, rather than fried, baked or grilled... |
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Steamed Dory Roll with Snow Fungus
Eating fish can provide an excellent source of Omega-3 fatty acids, vitamins & minerals that benefit your general health. |
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Yoghurt Making
Our member, Wong Chak Wai, shared with us how to make yoghurt on 13 March 2010. This yoghurt culture is from a Russian doctor... |
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