Healthy Recipes - High Calcium

Mushroom Wraps
A great new way of getting your daily calcium!

Yoghurt Making
Our member, Wong Chak Wai, shared with us how to make yoghurt on 13 March 2010. This yoghurt culture is from a Russian doctor...

Susi Bun

Breakfast Pizza
For a perfect weekend breakfast any day of the week.

Vegetable Pita Hand Roll
Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential...

Oatmeal, Dried Fruits and Konbu Powder
The ingredients can be flexible. I can have all or some of them. When I learn something new, I will add on to the basic group.

Milo Milk Shake Ice Blended
This milk shake ice blended is delicious, low in fat and high in calcium. We love this because it's a refreshing pick-me-up...

Baked Salmon with Yoghurt Sauce
This baked Salmon Fillet with Yoghurt Sauce is low in saturated fat and high in Omega 3 fatty acids, high in protein...

Cold Tofu with Dried Shrimp and Fresh Ginger Topping
HOT and muggy weather cries out for a mouthful of coolness and nothing does it better...

Grilled salmon with pickled ginger and kombu
Just five minutes on high heat will produce a soft and silky salmon flesh, a time-saver...

Soya Panna Cotta with Berry Compote
A panna cotta made with soya milk! It is not as abstemious as it sounds. It is instead a triumph of textures...