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Blushing Beets Soup
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Watermelon Prune Ice Pops
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Watermelon Rosewater Pudding Shots
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Buckwheat Noodle With Grilled Asparagus
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Thai Style Watermelon Salad
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Zesty Bruschetta
A typical Italian entrée. |
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Ayam Tempra
SQUEEZE lime juice over any dish and straightaway the flavours come alive. |
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Baked Louisiana-san Fish
A heartwarming and tasty meal. |
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Fish in a flash - Baked mackerel
SYLVIA TAN shows you how to whip up a tasty and healthy one-dish meal of baked mackerel in just half an hour. |
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Bananas on Toast
There's no better way to start the day than with a good breakfast. |
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Bean Salad with Yoghurt Herb Dressing
A delicious and nutritious salad, perfect for a quick lunch. |
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Chicken and Corn Soup
It is no accident that most cultures would recommend a bowl of chicken soup if you feel under the weather. |
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Chicken Paillards with Dried Chillies
Everyone knows that chicken breast is ideal low fat meat. High in protein yet low in saturated fat, especially if you remove... |
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Chicken Tandoori
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Chilled Melon Soup with Prawn & Avocado
Fresh fruit soups can be prepared ahead and are fresh and cooling on a hot summer's day. Serve with grissini... |
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Cold Tofu with Dried Shrimp and Fresh Ginger Topping
HOT and muggy weather cries out for a mouthful of coolness and nothing does it better than... |
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DIY Lo Hei Salad
Since 2009, as a kick-off for the support group fringe activities for the year, we have CNY Lo Hei. It is a potluck gathering of NPC members and families. |
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Fa Cai Chap Chye
Impress your relatives with this snazzy presentation of a traditional dish - and delicious recipe. Bonus: Its healthy too! |
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Green Fish, Pineapple and Orange Salsa
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Fish Vindaille
DESPERATE for another fish dish, I found a recipe in Mauritius, of all places. I had been on a recce for a food tour that I had led but had not... |
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Fried Char Siew
Few know the cut matters when eating meat which is why you choose white meat in chicken for it carries less fat and cholesterol than the dark meat. |
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Fruit and Vegetable Salad
This dish is prepared using fresh fruits and vegetables which I find in my fridge. It is not only nutritious but... |
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Fruit Salad Toast
A hearty breakfast that will give the whole family the start they need. |
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Fruit Salad
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Fruit Sushi
IF your resolution is to eat fruit instead of creamy desserts, read on. Of course the easiest option is to offer a selection of cut fruit on ice... |
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Garden Fresh
Dress up with fresh fruits and healthy greens. |
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Grape Adventure
Bake them, mix them with yogurt or turn them into a jelly, SYLVIA TAN has fun experimenting with the fruit. |
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Green Papaya Soup with White Fungus
Easy-To-Prepare Soup |
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Grilled Teriyaki Chicken
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Healthy Bean Wraps
An unique high fibre and nutrient rich "wrap" |
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Hing Kesri Paneer Tikka
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access... |
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Ikan Assam Puteh
The humble ikan selar is not only free from mercury but also delicious when cooked with tamarind. Afresh fish is a thing of beauty... |
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Japanese Oden
IT was just a soup but what a thing of beauty it turned out to be.I got carried away while making that Japanese soup called oden, and turned out... |
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Marinated Tempeh Burgers
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access to... |
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Mushroom and Corn Rice
A healthy and simple vegetarian recipe for people who are busy with work and yet wish to cook for themselves or family a nice rice dish that does not take... |
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Mushroom Stirfry
Pieces of king oyster mushroom steak are accompanied by a pile of stir-fried mixed mushrooms. |
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Mushroom Wraps
A great new way of getting your daily calcium! |
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Oats with Bananas and Sultanas
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Okra with Ginger, Chilli and Miso Dressing
SLIME is good… okra slime, that is. While some may shun this vegetable, which we know better as ladies fingers... |
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Red Bean Soup
It was not my intention to go vegetarian, nor did I ever succeed in being one. Meat is just too tough to bite and chew... |
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Red Dragon Smoothie
Red Dragon Smoothie is an exciting fiery red concoction that high in minerals, antioxidants and vitamins, especially iron. |
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Roti Sambal
Looking for a little kick at the start of the day. |
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Steamed Brinjal with Minced Chicken and Mushroom
IT WAS a brilliant idea – brinjal, but steamed, rather than fried, baked or grilled, as it normally is. |
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Steamed Chicken with Spicy Scallop oil
This recipe is a healthy take on that old Cantonese classic, steamed chicken with ham, minus the salty processed ham. |
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Steamed Dory Roll with Snow Fungus
Eating fish can provide an excellent source of Omega-3 fatty acids, vitamins & minerals that benefit your general health. |
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Strawberries and Orange Slices with Balsamic Vinegar Syrup
Vinegar for dessert? Yes, the Italians do it! They splash balsamic vinegar over... |
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Stuffed Tau Pok
ROJAK is inherently healthy, if only there was less sugar and black shrimp paste (hayko) in the dressing and less peanuts used to smother this Asian salad. |
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Susi Bun
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Tuna Surprise
Make a sandwich that's hearty enough to fill you up. |
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Vegetable Pita Hand Roll
Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential... |
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White Fungus Dessert
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Whole Snapper in Ginger and Clam Broth
Snapper poached in ginger and clam broth for Chinese New Year reunion dinner. |
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Yoghurt Making
Our member, Wong Chak Wai, shared with us how to make yoghurt on 13 March 2010. This yoghurt culture is from a Russian doctor... |
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Healthy Meat Porridge
Easy and quick to cook. Suitable for young and old. It is relatively low calorie <400kcal and it’s macro nutritionally balanced. |
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