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Blushing Beets Soup
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Watermelon Prune Ice Pops
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Watermelon Rosewater Pudding Shots
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Buckwheat Noodle With Grilled Asparagus
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Thai Style Watermelon Salad
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Zucchini Made Noodle with Vegetables
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3 in 1 – Mushroom, Chicken & Vegetables
This 3 in 1 dish, is one of the most simple and well-balanced recipes you can serve your loved ones on a regular basis. |
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Baked Louisiana-san Fish
A heartwarming and tasty meal. |
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Baked Vegetable Cutlets
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Bean Salad with Yoghurt Herb Dressing
A delicious and nutritious salad, perfect for a quick lunch. |
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Bean with Dates
This dish I recommending to all readers is rich with vitamins B and C. I named it Bean with dates. Its total revamp of red bean soup |
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Breakfast Pizza
For a perfect weekend breakfast any day of the week. |
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Chicken and Corn Soup
It is no accident that most cultures would recommend a bowl of chicken soup if you feel under the weather. |
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Chicken Curry
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Chicken Leek and Potato Soup
Throw chicken, leeks and potatoes into a pot, add water and boil. No meal can be easier than this. |
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Chicken Paillards with Dried Chillies
Everyone knows that chicken breast is ideal low fat meat. High in protein yet low in saturated fat, especially if you remove... |
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Chicken Tandoori
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Chilled Melon Soup with Prawn & Avocado
Fresh fruit soups can be prepared ahead and are fresh and cooling on a hot summer's day. Serve with grissini... |
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Citrus Chicken Pineapple Kebabs
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs... |
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Cold Tofu with Dried Shrimp and Fresh Ginger Topping
HOT and muggy weather cries out for a mouthful of coolness and nothing does it better than... |
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DIY Lo Hei Salad
Since 2009, as a kick-off for the support group fringe activities for the year, we have CNY Lo Hei. It is a potluck gathering of NPC members and families. |
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Dried Scallop Risotto
RISOTTO is true comfort food in any language. What could beat creamy rice smothered with gravy? And it can be healthy to boot... |
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Egg and Anchovy Pan Bagna
Pan bagna is a Mediterranean layered sandwich, often prepared in a hollowed-out round, rustic loaf. |
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Elizabethan Carrot Tart
Carrot tarts, both sweet and savoury, were popular during Elizabethan times because they were naturally sweet and colourful. |
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Fa Cai Chap Chye
Impress your relatives with this snazzy presentation of a traditional dish - and delicious recipe. Bonus: Its healthy too! |
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Green Fish, Pineapple and Orange Salsa
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Fish Fillet
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Fish Vindaille
DESPERATE for another fish dish, I found a recipe in Mauritius, of all places. I had been on a recce for a food tour that I had led but had not... |
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Fruit and Vegetable Salad
This dish is prepared using fresh fruits and vegetables which I find in my fridge. It is not only nutritious but... |
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Fruit Salad Toast
A hearty breakfast that will give the whole family the start they need. |
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Fruit Salad
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Fruit Sushi
IF your resolution is to eat fruit instead of creamy desserts, read on. Of course the easiest option is to offer a selection of cut fruit on ice... |
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Garden Fresh
Dress up with fresh fruits and healthy greens. |
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Green Papaya Soup with White Fungus
Easy-To-Prepare Soup |
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Grilled Teriyaki Chicken
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Healthiest-Ever Lasagne
Lasagne is everybody's favourite but it can be very high in fat, especially if shop-bought. This version includes plenty of fresh vegetables and lean... |
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Healthy Bean Wraps
An unique high fibre and nutrient rich "wrap" |
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Oatmeal, Dried Fruits and Konbu Powder
The ingredients can be flexible. I can have all or some of them. When I learn something new, I will add on to the basic group. |
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My Super Breakfast - Oats
Are you bothered by what to have for breakfast? Or whether your breakfast is healthy enough, especially for... |
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Healthy Otak-Otak
Otak-otak, essentially a spicy fish custard, was an occasional dish in my household because of the coconut milk it contains. But no longer. ... |
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Healthy Wrap
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Heng Hwa Noodles
If you like spaghetti vongole, you will love this Chinese version, which uses beehoon, rice vermicelli, rather than wheat pasta. |
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Hing Kesri Paneer Tikka
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access... |
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Ikan Assam Puteh
The humble ikan selar is not only free from mercury but also delicious when cooked with tamarind. Afresh fish is a thing of beauty... |
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Japanese Oden
IT was just a soup but what a thing of beauty it turned out to be.I got carried away while making that Japanese soup called oden, and turned out... |
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Kamut Spaghetti with Walnut Pesto
Walnuts star in this simple pasta sauce which comprises just three main ingredients, says SYLVIA TAN |
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Lean Ramen
JUST a bowl of noodles but ramen is my favourite comfort food. Originally a Chinese noodle soup, the Japanese have made it their own with ubiquitous... |
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Marinated Tempeh Burgers
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access to... |
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Mee Siam
An exotic yet simple recipe leaving you hungry for more.. |
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Milo Milk Shake Ice Blended
This milk shake ice blended is delicious, low in fat and high in calcium. We love this because it's a refreshing pick-me-up... |
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Mushroom and Corn Rice
A healthy and simple vegetarian recipe for people who are busy with work and yet wish to cook for themselves or family a nice rice dish that does not take... |
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Mushroom and thyme toasts
This makes a hearty breakfast that will give you lots of energy for the day ahead. The rich flavour of mushrooms is... |
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Mushroom Stirfry
Pieces of king oyster mushroom steak are accompanied by a pile of stir-fried mixed mushrooms. |
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Mushroom Wraps
A great new way of getting your daily calcium! |
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Oats with Bananas and Sultanas
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Okra with Ginger, Chilli and Miso Dressing
SLIME is good… okra slime, that is. While some may shun this vegetable, which we know better as ladies fingers... |
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Papaya Titek – healthy nonya
I DON’T know why we search far and wide for low-fat recipes when we have our own right at our doorstep. |
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Peppered Monkfish with Lemon & Basil
Colourful mixed peppers and peas tossed with firm-fleshed monkfish, make this fantastically healthy dish a real winner. |
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Puffed Rice Chaat
I HAVE just embarked on an effort to eat a salad instead of a meal to offset the overeating that took place while on holiday recently. |
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Rainbow Bread Salad
Color your diet with fruit and veggies... |
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Red Bean Soup
It was not my intention to go vegetarian, nor did I ever succeed in being one. Meat is just too tough to bite and chew... |
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Red Dragon Smoothie
Red Dragon Smoothie is an exciting fiery red concoction that high in minerals, antioxidants and vitamins, especially iron. |
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Roti Sambal
Looking for a little kick at the start of the day. |
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Sambal Ikan Bilis with Turnip
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Sea Bass with Chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with... |
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Steamed Brinjal with Minced Chicken and Mushroom
IT WAS a brilliant idea – brinjal, but steamed, rather than fried, baked or grilled, as it normally is. |
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Steamed Chicken with Spicy Scallop oil
This recipe is a healthy take on that old Cantonese classic, steamed chicken with ham, minus the salty processed ham. |
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Steamed Dory Roll with Snow Fungus
Eating fish can provide an excellent source of Omega-3 fatty acids, vitamins & minerals that benefit your general health. |
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Strawberries and Orange Slices with Balsamic Vinegar Syrup
Vinegar for dessert? Yes, the Italians do it! They splash balsamic vinegar over... |
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Stuffed Tau Pok
ROJAK is inherently healthy, if only there was less sugar and black shrimp paste (hayko) in the dressing and less peanuts used to smother this Asian salad. |
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Susi Bun
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Tuna Surprise
Make a sandwich that's hearty enough to fill you up. |
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Uplifting Seafood Rice Porridge
I’d like to introduce to you my home-made Oriental “remedy” that’s nutritious & at the same time, stimulating & perks up... |
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Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of... |
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Vegetable Pita Hand Roll
Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential... |
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Vegetarian Mee Rebus
THINK of a spicy sweet potato soup and you have the key to the gravy for vegetarian mee rebus. |
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White Fungus Dessert
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Whole Snapper in Ginger and Clam Broth
Snapper poached in ginger and clam broth for Chinese New Year reunion dinner. |
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Yoghurt Making
Our member, Wong Chak Wai, shared with us how to make yoghurt on 13 March 2010. This yoghurt culture is from a Russian doctor... |
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Zesty Bruschetta
A typical Italian entrée. |
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