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Healthy Recipes

Skip Navigation LinksHealth Xchange > Healthy Living > Healthy Recipes > Healthy Recipes - Seafood
  Baked Louisiana-san Fish   Baked Louisiana-san Fish
A heartwarming and tasty dish.
  Fish in a flash - Baked mackerel   Fish in a Flash - Baked Mackerel
SYLVIA TAN shows you how to whip up a tasty and healthy one-dish meal of baked mackerel in just half an hour.
  Baked Potato Skins with Smoked Salmon and Fresh Dill   Baked Potato Skins with Smoked Salmon and Fresh Dill
These potato skins make a really special and nutritious snack to enjoy with drinks.
 
                         
  Baked Salmon with Yoghurt Sauce   Baked Salmon with Yoghurt Sauce
This baked Salmon Fillet with Yoghurt Sauce is low in saturated fat and high in Omega 3 fatty acids, high in protein...
  Chilled Melon Soup with Prawn & Avocado   Chilled Melon Soup with Prawn & Avocado
Fresh fruit soups can be prepared ahead and are fresh and cooling on a hot summer's day. Serve with grissini...
  Cod with parsley sauce   Cod With Parsley Sauce
When made with the freshest fish, this simple dinner dish is a real winner. Served with mashed potatoes mixed with leeks and zucchini and a salad...
 
                         
  Crab & Prawn Cakes   Crab & Prawn Cakes
Homemade fishcakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and vegetables...
  Green Fish, Pineapple and Orange Salsa   Green Fish, Pineapple and Orange Salsa
  Fish Fillet   Fish Fillet
 
                         
  Fish Vindaille   Fish Vindaille
DESPERATE for another fish dish, I found a recipe in Mauritius, of all places.
  Grilled salmon with pickled ginger and kombu   Grilled Salmon With Pickled Ginger and Kombu
Just five minutes on high heat will produce a soft and silky salmon flesh, a time-saver...
    Peppered Monkfish With Lemon & Basil
Colourful mixed peppers and peas tossed with firm-fleshed monkfish, make this fantastically healthy dish a real winner.
 
                         
  Roti Sambal   Roti Sambal
Looking for a little kick at the start of the day.
  Sea bass with chermoula   Sea Bass With Chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an exotic...
  Whole snapper in ginger and clam broth   Whole snapper in ginger and clam broth
Snapper poached in ginger and clam broth for Chinese New Year reunion dinner.
 
                         
  Tuna Surprise   Tuna Surprise
Make a sandwich that's hearty enough to fill you up.
  Uplifting Seafood Rice Porridge   Uplifting Seafood Rice Porridge
I’d like to introduce to you my home-made Oriental “remedy” that’s nutritious & at the same time, stimulating & perks up any...
  Warm teriyaki salmon salad   Warm teriyaki salmon salad
The simple technique of cooking salmon in a foil parcel captures all the succulent juices of the fish which, together with the...
 
                         
  Tuna steaks with salsa rossa   Tuna Steaks With Salsa Rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a red pepper and...