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Healthy Recipes

Skip Navigation LinksHealth Xchange > Healthy Living > Healthy Recipes > Healthy Recipes - Vegetables
    Healthy Fruitti Wrap
The recipe is realistic and easy to prepare. My family loves it because it is low in calorie and at the same time fulfills the RDA recommendations.  
    Vegeterian Nian Gao
The New Year cake is a long strip-shaped rice cake made from glutinous rice. It is a snack with distinctive Chinese flavors...
    Mushroom with Cheese
My mushroom cheese is healthy because it is natural and no trans fat.   Mushrooms are believed to help fight against cancer...  
 
                         
    Mushrooming Love
    Thai Style Watermelon Salad
  Zucchini made noodle with vegetables   Zucchini Made Noodle with Vegetables
 
                         
  Baked potato skins with smoked salmon and fresh dill   Baked Potato Skins with Smoked Salmon and Fresh Dill
These potato skins make a really special and nutritious snack to enjoy with drinks.
  Baked Vegetable Cutlets   Baked Vegetable Cutlets
  Bean Salad with Yoghurt Herb Dressing   Bean Salad with Yoghurt Herb Dressing
A delicious and nutritious salad, perfect for a quick lunch.
 
                         
  Breakfast Pizza   Breakfast Pizza
For a perfect weekend breakfast any day of the week.
  Chickpea and rice balls   Chickpea and Rice Balls
These tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious starter...
  Citrus Chicken Pineapple Kebabs   Citrus Chicken Pineapple Kebabs
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs...
 
                         
  DIY Lo Hei Salad   DIY Lo Hei Salad
Since 2009, as a kick-off for the support group fringe activities for the year, we have CNY Lo Hei. It is a potluck gathering of NPC members and families...
  Durian Loaf   Durian Loaf
This is so delicious, it looks, smells and tastes like cake!
  Fa Cai Chap Chye   Fa Cai Chap Chye
Impress your relatives with this snazzy presentation of a traditional dish - and delicious recipe. Bonus: Its healthy too!
 
                         
  Fruit and Vegetable Salad   Fruit and Vegetable Salad
This dish is prepared using fresh fruits and vegetables which I find in my fridge. It is not only nutritious but also easy to...
  Fruit Salad Toast   Fruit Salad Toast
A hearty breakfast that will give the whole family the start they need.
  Fruit Salad   Fruit Salad
 
                         
  Garden Fresh   Garden Fresh
Dress up with fresh fruits and healthy greens.
  Green Papaya Soup with White Fungus   Green Papaya Soup with White Fungus
Easy-To-Prepare Soup.
  Healthiest-Ever Lasagne   Healthiest-Ever Lasagne
Lasagne is everybody's favourite but it can be very high in fat, especially if shop-bought. This version includes plenty of fresh vegetables and...
 
                         
  Healthy Bean Wraps   Healthy Bean Wraps
An unique high fibre and nutrient rich "wrap".
  Hing Kesri Paneer Tikka   Hing Kesri Paneer Tikka
Unique opportunity to try out authentic Indian cuisine with this simple yet delicious recipe for Paneer Tikka provided by award winning Master Chef...
  Marinated Tempeh Burgers   Marinated Tempeh Burgers
These deeply marinated patties promise moments of savoury oriental indulgence. Preparing batches means access to...
 
                         
  Mee Siam   Mee Siam
An exotic yet simple recipe leaving you hungry for more.
  Mushroom and Thyme Toasts   Mushroom and Thyme Toasts
This makes a hearty breakfast that will give you lots of energy for the day ahead. The rich flavour of mushrooms is...
  Mushroom Stirfry   Mushroom Stirfry
Pieces of king oyster mushroom steak are accompanied by a pile of stir-fried mixed mushrooms.
 
                         
  Mushroom Wraps   Mushroom Wraps
A great new way of getting your daily calcium!
  Okra With Ginger, Chilli and Miso Dressing   Okra With Ginger, Chilli and Miso Dressing
SLIME is good… okra slime, that is. While some may shun this vegetable, which we know better as ladies fingers...
  Peppered Monkfish with Lemon & Basil   Peppered Monkfish with Lemon & Basil
Colourful mixed peppers and peas tossed with firm-fleshed monkfish, make this fantastically healthy dish a real winner.
 
                         
  Rainbow Bread Salad   Rainbow Bread Salad
A great new way of getting your daily calcium!
  Red Dragon Smoothie   Red Dragon Smoothie
Red Dragon Smoothie is an exciting fiery red concoction that high in minerals, antioxidants and vitamins, especially iron.
  Sea Bass With Chermoula   Sea Bass With Chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an exotic...
 
                         
  Spinach and Mushroom Lasagne   Spinach and Mushroom Lasagne
A wonderful food recipe for your whole family.
  Stuffed Tau Pok   Stuffed Tau Pok
ROJAK is inherently healthy, if only there was less sugar and black shrimp paste (hayko) in the dressing and less peanuts used to smother this Asian salad.
  Vegetable Moussaka   Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of vibrantly...
 
                         
  Vegetable Pita Hand Roll   Vegetable Pita Hand Roll
Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential...
  Warm teriyaki salmon salad   Warm Teriyaki Salmon Salad
The simple technique of cooking salmon in a foil parcel captures all the succulent juices of the fish which, together with the...
  Whole snapper in ginger and clam broth   Whole Snapper in Ginger and Clam Broth
Snapper poached in ginger and clam broth for Chinese New Year reunion dinner.
 
                         
  Vegetable Pita Hand Roll   Zesty Bruschetta
A typical Italian entrée.
    Assorted Fruits Yu Sheng
The dish is healthy because I am using assorted fruits. My family simply love it. It was very delicious and unique...