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Healthy Recipes

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Korean Beef and Rice Cake Soup

Despite its light appearance, this Korean beef soup is big on taste and makes for great comfort food, says Sylvia Tan. Nothing does it like a bowl of piping hot soup to end a meal. At least that is how the Chinese like it. Westerners, however, have their soup at the beginning of a meal.

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Vegetable Pita Hand Roll

Using Wholewheat paratha (instead of traditional popiah skin) which is more nutritious. No oil is needed. Alfalfa sprouts contains a myriad of essential nutrients and is abundant in health benefits. It is the top source of anti-oxidant among all vegetables. This is the only plant that supplies...

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Rhubarb and Saffron Crème Brûlée

A tart compote of rhubarb makes a nice contrast to the rich custard here. While there is no way to completely streamline a crème brûlée, this special occasion treat is lightened by the fruit and its use of less egg yolk and cream (which is reduced-fat to boot), yet still retains its rich indulgent nature.

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  Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important at every stage of cancer treatment. Understand this aspect of nutrition... 
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  Weight Management 
 

It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... 
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  Diet and Nutrition During Pregnancy
 

Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. 
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