My dish is considered health as I make use of Avocadoes as a subsitue for other type of pasta cream sauce. It contains essential oils & nutrients which have health benfits to our body. Omega 3 etc. My family and I love this dish as it taste unique,delicious and healthy at the same time.

Bursting with flavour and spiciness, this easy dish is made without oil and has lots of vegetables. This is no bland fish soup. It comes tangy, spicy and full of flavour. Following in the tradition of South-east Asian soups such as the Thai tom yam, it is sour with tamarind, sweet with pineapple, fragrant with...

Chocolate is also known for being everything from an anti-depressant to an aphrodisiac. Recent research at the University of California has found that chocolate carries high levels of chemicals known as phenolics, some of which may help lower the risk of heart disease.