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Healthy Recipes

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Fish Nuggets with Sweet and Sour Dip
     
 
 
Healthy Rocky Road Brownies

This brownie recipe deserves points for retaining the flavour without butter and egg yolks. Bite into this Rocky Road brownie. You would not be able to tell that it is a lighter and, dare I say it, healthier version of that American dessert made from chocolate, marshmallows and nuts...

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Vietnamese Sour Fish Soup

Bursting with flavour and spiciness, this easy dish is made without oil and has lots of vegetables. This is no bland fish soup. It comes tangy, spicy and full of flavour. Following in the tradition of South-east Asian soups such as the Thai tom yam, it is sour with tamarind, sweet with pineapple, fragrant with...

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Healthier Chicken Briyani

Using low-fat evaporated milk, low-fat yogurt and a smaller amount of healthier oil to cook chicken briyani will cut almost a third of the calories from the dish, says the Health Promotion Board (HPB). Doing so will also cut the amount of saturated fat in the dish. Saturated fat is converted into...

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  Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important at every stage of cancer treatment. Understand this aspect of nutrition... 
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  Weight Management 
 

It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... 
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  Diet and Nutrition During Pregnancy
 

Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. 
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