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Stay in Touch With Health Xchange |
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Healthy Recipes |
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Roast Pork |
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Source: Where is the Fat? Cookbook |
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Try this delicious recipe from Where is the Fat? Cookbook

Ingredients:
Serves 4
- 500g lean pork loin
- ½ tsp paprika
- ¾ tsp rosemary
- ½ tsp pepper
- Pinch of salt
Source:
- 50g onion, chopped
- 1 gherkin (about 20g), chopped
- 2 tbsp margarine
- 100ml white wine
- 360ml demi-glace
- Pinch of pepper
- Pinch of salt
Saute onion and gherkin with margarine. Add white wine and cook till it is reduced to half, then add demi-glace. Season with pepper and salt.
Method:
- Marinate pork with paprika, rosemary, pepper and salt
- Tie pork with butcher string
- Roast for 30 minutes at 180°C in a preheated oven
- Remove from the oven and slice into medallions
- Prepare the sauce and serve pork hot with sauce
ESTIMATED NUTRITIONAL CONTENT (PER SERVING) |
| Energy |
233kcal* |
| Carbohydrate |
4g |
| Protein |
19g |
| Fat |
14g |
| Sodium |
389mg |
| Cholesterol |
80mg |
*Alcohol contributes 16kcal to the energy content
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| TYPES OF PORK LOIN (LEAN) |
FAT CONTENT PER 100G RAW, EDIBLE PORTION |
| Centre cut |
5g |
| Rib end |
9g |
| Tenderloin |
3g |
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Contributor Details |
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Adapted from Where is the Fat? Cookbook, which is available at SGH Pharmacy, Block 4. |
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