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  Healthy Recipes  
 

Roast Pork

 
  Source: Where is the Fat? Cookbook  
     
 

Try this delicious recipe from Where is the Fat? Cookbook

Ingredients:

Serves 4

  • 500g lean pork loin
  • ½ tsp paprika
  • ¾ tsp rosemary
  • ½ tsp pepper
  • Pinch of salt

Source:

  • 50g onion, chopped
  • 1 gherkin (about 20g), chopped
  • 2 tbsp margarine
  • 100ml white wine
  • 360ml demi-glace
  • Pinch of pepper
  • Pinch of salt

Saute onion and gherkin with margarine. Add white wine and cook till it is reduced to half, then add demi-glace. Season with pepper and salt.

Method:

  1. Marinate pork with paprika, rosemary, pepper and salt
  2. Tie pork with butcher string
  3. Roast for 30 minutes at 180°C in a preheated oven
  4. Remove from the oven and slice into medallions
  5. Prepare the sauce and serve pork hot with sauce
ESTIMATED NUTRITIONAL CONTENT
(PER SERVING)
 Energy  233kcal*
 Carbohydrate  4g
 Protein  19g
 Fat  14g
 Sodium  389mg
 Cholesterol  80mg
 *Alcohol contributes 16kcal to the energy content

 TYPES OF PORK LOIN (LEAN)  FAT CONTENT PER 100G RAW, EDIBLE PORTION
 Centre cut  5g
 Rib end  9g
 Tenderloin  3g

 

 
     
 
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  Adapted from Where is the Fat? Cookbook,
which is available at SGH Pharmacy, Block 4.