New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 


Healthy Recipes

Skip Navigation LinksHealth Xchange > Healthy Living > Healthy Recipes > Soya panna cotta with berry compote
  Ask the Specialists - Free Doctor Q&A
(Now - 31st May)
 
    Pregnancy and Childbirth
Seize this chance to ask any question you might have regarding pregnancy and childbirth. Our expert is here to help.
 
    Ovarian Cancer and Cervical Cancer
If you have questions related to ovarian cancer or cervical cancer, take this opportunity to ask our expert today. 
 
  The Answers:  
  Eating Disorders | Children’s Eye Conditions | All About Heart Disease  
  Special Deals  
   
  Medical Expertise Contributed by:  
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
  National Neuroscience Institute
Tel: (65) 6357 7153
 
  Stay in Touch With Health Xchange  
  facebook   twitter  
 
  Recipes
   Ingredients  
  bullet Vegetables
  bullet Meat & Poultry
  bullet Seafood
 
  Meal Time
  bullet Breakfast
  bullet Lunch
  bullet Dinner
  bullet Supper & Snacks
   
  Special Diet
  bullet Low Cholesterol
  bullet Low Fat
  bullet Low Salt
  bullet High Fibre
  bullet High Calcium
  bullet Diabetic
  bullet Halal
  bullet Vegetarian
   
   
 
 Healthy Recipes 
 

Soya panna cotta with berry compote

 
 Source: By Sylvia Tan 
   
 

A panna cotta made with soya milk!

It is not as abstemious as it sounds. It is instead a triumph of textures – silky soft whiteness, drizzled over with a red wine berry compote, scattered with caramelized nuts and fragranced with rosewater.

Healthy Dessert - Soya panna cotta with berry compote
"Picture provided by SPH"

It is a dessert that will easily slip down the throat. And unlike low-fat desserts, this one has a rich mouth feel, thanks to the soya milk and the reduced wine sauce that is poured over.

Indeed jellies of any kind, whether savoury or sweet, are great for guiltless eating, I like ham in aspic, for example, while wine jellies are great especially in hot weather like ours and then there is panna cotta, which is Italian for cooked cream - two whole cups of it!

Here I have substituted soya milk for the cream for those who are lactose-intolerant or want to cut down the fat, and yet want a sweet pudding to end the meal.

To mask the bean flavour, I added rosewater to the infusion, though dried lavender flowers (from the gourmet grocers), white Chinese tea leaves or even unsprayed fresh rose petals (easily obtainable from Serangoon Road) would also do.

You could make the jellied puddings in advance and store it in the fridge till needed. When using soya milk, just be careful not to heat it too strongly as it will curdle on high heat.

Ingredients:

Soya Panna Cotta with mixed berry compote (Makes 6-8 cups)

  • 1/4 cup water
  • 2 10g packets gelatine powder
  • 4 cups unsweetened soya milk
  • Half cup of white sugar
  • Peel from one lemon
  • 1 Tbsp. rose water

Compote:

  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 2 cups red wine
  • ½ cup sugar
  • 1 vanilla pod

Garnishes:

  • Mint or basil leaves
  • Chinese caramelised nuts – available from Chinese provision shops

Method:

  1. Add gelatine powder to the water and pour into a pot. Add sugar, soya milk and lemon zest.
  2. Heat gently stirring all the time till sugar melts and gelatine dissolves. Strain mixture to remove any lumps into ramekins or glass bowls.
  3. Place in fridge at least three hours or overnight to set.
  4. In the meantime, make the compote. Place sugar and red wine in a pot and heat over low fire till sugar melts and syrup thickens. Add frozen fruit and just bring back to the boil. Cool. 
  5. To serve, place a spoonful of compote with syrup over jelly and scatter with caramelized nuts. Garnish with mint or basil leaves.
 
   
 
 Contributor Details 
     
  Ms Sylvia Tan
Popular Singapore food writer with seven cookbooks to her name. Profile