Susi Bun

Ingredients:

• 5 Red dates
• 1 tsp Wolfberries
• 3 Dried figs (makes 18)

Filling

• 200 g chicken breast, minced
• pinch of salt
• pinch of pepper
• a few drops light soy sauce
• a few drops oil
• 20 g carrot, minced
• 1 tbsp green peas

Bun

• 75 g plain flour
• 175 g bread flour
• 45 g castor sugar
• ½ tbsp salt
• 25 g butter
• 5 g instant yeast
• ½ tbsp bread improver
• 100 ml water
• ½ egg, beaten

Method:

Filling

1. season chicken with salt, pepper and light soy sauce.
2. Heat oil and fry chicken for 5 minutes.
3. Add carrot and green peas. Fry and mix evenly.
4. Remove from heat and leave to cool.

Bun

1. Mix all bun ingredients, adding water last. Knead mixture to a smooth dough.
2. Cover the dough with a plastic sheet and leave it for about an hour to rise.
3. Cut the dough into equal portions of 25 g each
4. Using your hands, roll each dough portion into a bun and leave to rest for 20 minutes, covered with a tea towel
5. Wrap the filling in the middle of each portion of dough and leave for about 45 minutes to 1 hour until it expands to one and a half times its size.
6. Brush the top of each bun with beaten egg and bake in a 180°C oven for about 15 to 18 minutes or till cooked.

Estimated Nutrient Content (Per Serving)