|
|
|
|
|
|
| Ask the Specialists (1st - 29th Feb) |
| |
|
|
 |
|
Aesthetic Dentistry
If you have any question related to aesthetic dentistry, take this opportunity to ask our expert – today. |
|
|
|
| |
|
|
 |
|
Menopause
Seize this chance to ask any question you might have regarding menopause. Our expert is here to help. |
| |
|
|
|
|
| |
|
| | |
| |
Beautiful Inside Out - Singapore's
First Ever Health Book for Women! |
| |
|
|
| |
 |
|
A comprehensive guide for all major women's health topics. Info packed 264 pages of advice from over 40 specialists across the SingHealth Group. More details. | |
|
| |
|
| | |
| |
| Stay in Touch With Health Xchange |
|
| |
| |
| Useful Numbers |
| |
|
|
| |
Tel: (65) 6222 3322 |
|
| |
Tel:(65) 6225 5554 |
|
| |
Tel: (65) 6436 8000 |
|
| |
Tel: (65) 6436 7800 |
|
| |
Tel: (65) 6227 7255 |
|
| |
Tel: (65) 6324 8910 |
|
| |
Tel: (65) 6357 7153
|
|
| |
|
| | | |
|
|
|
|
| |
Healthy Recipes |
|
| |
Tuna Surprise |
|
| |
Source: By Gardenia Foods (s) Pte Ltd |
|
| |
|
|
| |
Make a sandwich that's hearty enough to fill you up.
Ingredients:
Bean Salad
- 2 slices Gardenia Fine Grain Wholemeal Bread
- ½ can tuna in water
- ½ small apple, diced
- 2 tbsp low-fat mayonnaise
- 1 tbsp walnuts, chopped
- 1 tsp lemon juice
- Salt and black pepper to taste
Method:
- Toast the slices of Gardenia Fine Grain Wholemeal Bread.
- Mix the tuna, low-fat mayonnaise, apples, walnuts and lemon juice in a bowl, combine well.
- Season with salt and black pepper.
- Spread tuna mixture on the 2 slices of toast and serve immediately.
Estimated Nutrient Content (Per Serving)
| Energy |
207 kcal |
| Carbohydrate |
22 g |
| Protein |
11 g |
| Dietary Fibre |
3 g |
| Total Fat |
8.3 g |
| Sat Fat |
1.5 g |
| Calcium |
61 mg | |
|
| |
|
|
| |
|
|
| |
|
| |
|
|
|
|