|
|
|
|
|
|
|
|
 |
|
|
 |
|
|
 |
| |
Stay in Touch With Health Xchange |
|
 |
| |
 |
|
 |
|
 | | |
| |
 |
|
|
|
|
|
| |
Healthy Recipes |
|
| |
Uplifting Seafood Rice Porridge |
|
| |
Source: by Shirley Tay |
|
| |
|
|
| |
I’d like to introduce to you my home-made Oriental “remedy” that’s nutritious & at the same time, stimulating & perks up any moods. This colouful dish attracts any fussy kids too. You can also use this simple recipe when you’ve leftover rice & prepare it for breakfast the next morning.

Ingredients:
- 8 Medium Prawns
- 1 Fish Cake
- 1 Carrot (peeled & diced)
- 1 Onion (chopped)
- 2 slices of ginger
- 1½ litres Fish/Chicken Stock
- 2 bowls of fresh/leftover rice
- 1 tsp Olive oil
- 1 sprig of parsley
- 1 tsp salt
- 1 tsp Sesame oil
- Dried seaweed (soaked)
- Pepper to taste
Method:
- Bring stock to boil & add carrots & onions. Simmer for 30 min.
- Remove skin & shred ginger. Add to soup. Shell & devein prawns. Rinse thoroughly & set aside.
- Cut fish cake into cubes.
- Add olive oil & lightly pan-fry fish cakes to bring out the fragrance.
- When ready to eat, add pawns, seaweed & salt to soup & bring to boil. Quickly lower fire when prawns turn pink. Add pepper, sesame oil & pour onto rice with fish cake. Add parsley & serve piping hot.
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|