Diabetics Beware of Hypoglycaemia

A potential risk for diabetics who exercise is the possibility of hypoglycaemia or low blood glucose. This usually occurs during or immediately after a workout. However, it may also happen more than 12 hours after the session depending on the duration and mode of the activity.

Symptoms of hypoglycaemia:

• Nervousness, shaking and trembling
• Perspiration — weakness and nausea
• Excessive hunger or hunger pangs
• Headache
• Blurred vision
• Dizziness leading to unconsciousness

Other people around you may notice:

• Irritability
• Inappropriate response and confusion
• Pallor and drowsiness

If you experience any of these symptoms, do not ignore them. Stop exercising immediately and take a fast reacting carbohydrate to quickly increase your blood sugar. You may follow the recommended pre-exercise snack guidelines.

When exercising, remember to bring along:

• A simple carbohydrate, or sugar.
• Money to buy snacks.
• Identification that provides your name, medical condition and medication.

Only for diabetics:

If you are keen to start exercising under the supervision of a physiotherapist, join the Diabetes Exercise Programme offered by the SGH Physiotherapy Department. A physiotherapist will plan and guide you through a six-week individualised exercise programme that you can continue on your own after the course.

For more information, call: Tel: 6321 4132, Physiotherapy Department

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