New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 

Skip Navigation LinksHealth Xchange > Healthy Living > Managing Chronic Illnesses > How to Protect Yourself From the Haze in Singapore
  Managing Chronic Illnesses  
 

How to Protect Yourself From the Haze in Singapore

 
  Source: By Anjana Motihar Chandra for Health Xchange, with expert input from the Department of Respiratory and Critical Care Medicine, Singapore General Hospital (SGH), a member of the SingHealth group.  
     
 

During the haze in Singapore, drink more water to help your kidneys flush out any toxins absorbed through the skin and lungs.

Stay indoors as much as possible during the haze

People with heart or respiratory diseases, as well as young children and elderly, should avoid going outdoors whilst the haze lasts in Singapore, advise experts. Even if you don’t have a pre-existing health condition, you should reduce your outdoor physical activity when the air quality is hazy and unhealthy.

The National Environment Agency (NEA) issued these air pollution health warnings in Singapore after the air quality on 17 June 2013 reached an unhealthy reading of 155 on the Pollutants Standards Index (PSI, a 3-hour average).To find the latest readings, go to www.nea.gov.sg.

A PSI reading of 0-50 is considered good, 51-100 is moderate, 101-200 is unhealthy, 201-300 is very unhealthy and above 300 is hazardous.

A smoke haze is an annual occurrence in Singapore and typically occurs in the May to October period. It is caused by winds bringing in tiny particles of ash from the raging forest fires in neighbouring Sumatra, Indonesia.

These particles are called PM10 (10 refers to the size in microns of the particulate matters). Breathing in an excess of these particles can increase a person’s risk of developing viral and bacterial infections, as well as heart and lung diseases, cancer and stroke.  While the bigger air particles are filtered out by the respiratory tract, tiny particles are typically deposited in the lungs. These tiny particles can accumulate over time and harm the body.

“Existing health conditions such as eczema, asthma, chronic obstructive pulmonary disease (COPD) and eye diseases like conjunctivitis are made worse by air pollution,” says Associate Professor Loo Chian Min, Head and Senior Consultant, Department of Respiratory and Critical Care Medicine, Singapore General Hospital (SGH), a member of the SingHealth group.

“Even healthy people can suffer from irritation in the eyes, nose and throat, coughing and sneezing, if they spend time outdoors during a smoke haze.”

Ways to protect yourself from the haze

Take the following steps to protect yourself from the haze in Singapore:

  • Stay indoors with closed doors as far as possible

  • Roll up the windows of your car if you are driving.

  • Use an air-conditioner in your home to help remove pollutants.

  • Use an air ioniser or air purifier to catch very small particles.

  • Drink more water than usual – this helps the kidneys flush out any toxins absorbed through the skin and lungs.

  • Cut down on coffee and alcohol – these promote fluid loss and leach nutrients from the body.

  • Build up your immunity with foods rich in vitamin C (oranges, guava, strawberries), vitamin E (nuts and seeds) and omega-3 fatty acids (oily fish).

  • Cover your nose and mouth when you go out for prolonged periods.

With expertise from the Department of Respiratory and Critical Care Medicine at:

Singapore General Hospital

Ref: S13

Term of Use / Disclaimer
All information provided within this web and mobile application is intended for general information and is provided on the understanding that no surgical and medical advice or recommendation is being rendered. Please do not disregard the professional advice of your physician.

 
 

 

 
     
  Ask the Specialists - Free Doctor Q&A  
    Previous Q&As
Check out our archive for all our previous doctor's Q&As!
*Latest Update:
- Pain associated with diabetes
- Child Safety and Injury Prevention
 
e-Appointment Online
Health Buddy App