Why I am so prone to urinary infection?

Embarassing they may be, but there's often a solution to these problems. The important thing to remember is that you are not alone.

It's embarrassing why I am so prone to urinary infection?

The vast majority of urinary tract infections (UTI) are due to bacteria from the bowels.The main reason why women are more prone to getting UTI is due to the fact that they have a short urethra. i.e, the urinary passage, which connects the neck of the bladder to the vaginal outlet. Bacteria therefore have an easier access to the bladder where they multiply and cause cystitis.

If there is an underlying structural abnormality in the bladder or urinary system, the risk of getting recurrent UTIs increases.The risk also increases in conditions of vaginal dryness, which is common in women who have had their menopause. The state of your natural immunity is also important.

What can I do ?

If you suffer from UTI, consult your doctor. Antibiotics may be prescribed as a preventive measure for a longer term.

 If vaginal dryness is an important contributing factor, the doctor may recommend an oestrogen-based medication. Meanwhile, to reduce your risk of developing UTIs:

Drink sufficient water to ensure a regular flushing of urine from the bladder which prevents any bacteria from multiplying.

Empty your bladder after sex. During sexual intercourse, bacteria can enter the bladder and infection could result.

Avoid constipation. As bacteria from the bowels is the source of infection in UTI, constipation could result in an increased presence of bacteria between the anus and the vagina.

Take cranberry juice or tablets. Cranberry juice helps to acidify urine in the bladder and this will prevent bacteria from multiplying.