Hair now, gone tomorrow

Whoever described hair as our crowning glory probably had a full head of hair. Hair loss is such a prevalent problem today that even teenagers are not spared. Reasons for hair loss are aplenty – from hormonal imbalances to stress and genes.

Another key reason is the lack of oxygen to hair follicles because of poor circulation. The scalp, like any other part of the body, needs a good supply of oxygen to be able to grow healthy hair follicles. That’s why part of the treatment for hair growth at popular salons is a good massage for circulation and even oxygen therapy where oxygen is pumped over the scalp.

Include the vitamin biotin, copper, iron, zinc and protein in your diet too. Fish oils, eggs and green leafy vegetables are rich in these nutrients, says www.familydoctor.org.sg.