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10 Superfoods to Protect Your Heart   

 
  Source: National Heart Centre Singapore (NHCS), a member of the SingHealth group.  
     
 

Protect your heart

With some mindful eating, you can slash your risk of heart disease. These superfoods, which contain beneficial fats, fibre,  powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.

10 Superfoods:

1) Almonds  2) Avocado
 Almonds  Avocado
   
3) Berries 4) Broccoli
Berries Broccoli
5) Carrots 6) Oatmeal
Carrots oatmeal
   
7) Salmon 8) Soy products
salmon soy
9) Tea 10) Walnuts
tea

walnuts

 
 

Article contributed by:

National Heart Centre Singapore (NHCS)

Ref: U11 

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