New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
 
Go Search

 

Skip Navigation LinksHealth Xchange > Healthy Living > Special Focus > 10 Superfoods to Protect Your Heart
  Special Focus  
 

10 Superfoods to Protect Your Heart   

 
  Source: By the National Heart Centre Singapore (NHCS), a member of the SingHealth group.  
     
 

Certain foods can help reduce your risk of heart disease

With some mindful eating, you can reduce your risk of heart disease. These superfoods, which contain beneficial fats, fibre,  powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.

10 superfoods for your heart:

1) Almonds  2) Avocado
 Almonds  Avocado
   
3) Berries 4) Broccoli
Berries Broccoli
5) Carrots 6) Oatmeal
Carrots Oatmeal
   
7) Salmon 8) Soy products
Salmon Soy products
9) Tea 10) Walnuts
Tea

Walnuts

 
 

Article contributed by:

National Heart Centre Singapore (NHCS)

Ref: U11 

Term of Use/Disclaimer: All information provided within this web and mobile application is intended for general information and is provided on the understanding that no surgical and medical advice or recommendation is being rendered. Please do not disregard the professional advice of your physician.

 
     
  Ask the Specialists - Free Doctor Q&A  
    Age-Related Eye Conditions (Cataract & Glaucoma)
Take this opportunity to ask our expert about these conditions and how to properly care for your ageing eyes.
 
    Previous Q&As
Check out our archive for all our previous doctor's Q&As!
*Latest Update: Speech and Language Problems in Children, Gynaecological Cancers: Cervical and Ovarian Cancers, Colorectal Problems, Screening, Risks & Symptoms
 
e-Appointment Online
Health Buddy App
See Other Popular Sections
Diet & Nutrition
Men's Health
Women's Health
Children's Health