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10 Superfoods to Protect Your Heart   

  Source: By the National Heart Centre Singapore (NHCS), a member of the SingHealth group.  

Certain foods can help reduce your risk of heart disease

With some mindful eating, you can reduce your risk of heart disease. These superfoods, which contain beneficial fats, fibre,  powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.

10 superfoods for your heart:

1) Almonds  2) Avocado
 Almonds  Avocado
3) Berries 4) Broccoli
Berries Broccoli
5) Carrots 6) Oatmeal
Carrots Oatmeal
7) Salmon 8) Soy products
Salmon Soy products
9) Tea 10) Walnuts



Article contributed by:

National Heart Centre Singapore (NHCS)

Ref: U11 

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