10 Superfoods to Protect Your Heart   

With some mindful eating, you can slash your risk of heart disease. These superfoods, which contain beneficial fats, fibre,  powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.

10 Superfoods:

1) Almonds	2) Avocado
3) Berries	4) Broccoli
5) Carrots	6) Oatmeal
7) Salmon	8) Soy products
9) Tea	10) Walnuts

 Ref: Z00

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