New Users Registration  |  Useful Links  |  FAQ  |  Site Map 
Go Search


Skip Navigation LinksHealth Xchange > Healthy Living > Special Focus > 10 Superfoods to Protect Your Heart
  Special Focus  

10 Superfoods to Protect Your Heart   

  Source: By the National Heart Centre Singapore (NHCS), a member of the SingHealth group.  

Certain foods can help reduce your risk of heart disease

With some mindful eating, you can reduce your risk of heart disease. These superfoods, which contain beneficial fats, fibre,  powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.

10 superfoods for your heart:

1) Almonds  2) Avocado
 Almonds  Avocado
3) Berries 4) Broccoli
Berries Broccoli
5) Carrots 6) Oatmeal
Carrots Oatmeal
7) Salmon 8) Soy products
Salmon Soy products
9) Tea 10) Walnuts



Article contributed by:

National Heart Centre Singapore (NHCS)

Ref: U11 

Term of Use/Disclaimer: All information provided within this web and mobile application is intended for general information and is provided on the understanding that no surgical and medical advice or recommendation is being rendered. Please do not disregard the professional advice of your physician.

  Ask the Specialists - Free Doctor Q&A  
    Retinal-related Conditions
Get answers to your questions on treatment that could help stop or slow existing conditions, while preserving or improving your vision.
    Previous Q&As
Check out our archive for all our previous doctor's Q&As!
*Latest Update:
- Advanced Care Planning
e-Appointment Online
Health Buddy App