Prevent Carpal Tunnel Syndrome With Better Posture

• Take regular breaks away from your computer.
• Let your wrists rest on the desk in a neutral position, using a comfortable pad to avoid flexing or extending your wrist for too long.
• Keep your shoulders and back relaxed. Do not slouch.
• Sit with your computer screen at eye level and your knees slightly lower than your hip joints.
• Have your computer in front of you rather than at the side, where you have to crane your neck.
• Let your feet sit flat on the floor, not tucked under your chair.

 Ref: V10

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