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Eating Out
Nutrition Basics
Special Diet / Needs
Weight Management

  Top 10 Topics
  What to Eat to Lose Fat
  Soy vs. Dairy
  Better Snack Options
  Potatoes vs. Rice
  Understand Metabolism
  Eating Disorders - Causes
  My Pyramid: The Basics
  Nutritious Nuts
  All About Eggs
  Evils of Trans Fats

 
 
  What's New  
Why Is Dietary Fibre So Important?
     
 
 
Obsessed About Being Thin? Signs That You Might Be Suffering From Anorexia

More and more teens and pre-teens in Singapore, mostly girls, some of them as young as eight years, are falling prey to anorexia nervosa. This debilitating eating disorder, which was fairly uncommon in Asia just a couple of decades ago, is characterised by...

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Men Can Have Eating Disorders Too

Any mention of eating disorders typically brings to mind the image of a reed thin teenage girl starving herself. Actually, sufferers can come in all shapes and sizes. You don’t have to be thin to have an eating disorder, neither do you have to be female; it can happen to anyone, at any age...

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Watching Your Diet When You Have Diabetes

Diabetes is a common and serious chronic illness and when poorly controlled, leads to multiple complications. “Although there are many medications available, nutritional therapy or dietary modification remains paramount to good diabetes control”...

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  Battling Cancer with Nutrition
  Cancer patients have special nutrition needs and issues related to eating. Good nutrition is important at every stage of cancer treatment. Understand this aspect of nutrition... 
Read our Doctor Q&A now >>
  Weight Management 
 

It's a good time to talk about weight management - especially since the upcoming lunar new year celebrations offer tempting opportunities for many of us to indulge in delicious goodies... 
Read our Doctor Q&A now >>

  Diet and Nutrition During Pregnancy
 

Every pregnant woman wants to give birth to a baby in perfect health. Adopting a healthy diet can go a long way towards achieving that goal. 
Read our Doctor Q&A now >>

 
     
     
 
  Cancer-Free and Healthy Life  
       
   
     
 
  Conditions and Treatments  
       
  Diabetes Management  
  Diabetes Mellitus  
  Gastroenteritis (Food Poisoning)  
  High Fibre Diet  
  Obesity Management  
       
 
  Useful Numbers  
     
  Singapore General Hospital
Tel: (65) 6222 3322
 
  KK Women's and Children's Hospital
Tel:(65) 6225 5554
 
  National Cancer Centre Singapore
Tel: (65) 6436 8000
 
  National Heart Centre Singapore
Tel: (65) 6436 7800
 
  Singapore National Eye Centre
Tel: (65) 6227 7255
 
  National Dental Centre Singapore
Tel: (65) 6324 8910
 
 

National Neuroscience Institute
Tel: (65) 6357 7153

 
     
 
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