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Do you wake up in the morning, bleary eyed and tired? Do you sleep on the train or bus to work? Do you have headaches, or neck and shoulder pains? If so, you may be a perfect candidate for this 10-minute workout – a short routine with long-range benefits. Specially designed by Senior Physiotherapist, Mr Darek Lam, and Sports Trainer, Ms Sharon Khoo, from Changi Sports Medicine Centre (CSMC)...
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